Fla
Packaged product Sweets og Desserter Zuivelhoeve
Fla contains 65 kcal per 100 g. A serving, 100 g (100 g) provides about 65 kcal.
Roughly 63 % of its calories come from carbohydrates, with 22 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 113 kcal per 100 g across 68 products.
100 g provides 17 % of the Daily Value for Vitamin B12, 13 % of the Daily Value for jod and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 4,2 mg | 1 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0,18 g | 0,6 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 7,3 µg | 0,8 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,093 µg | 0,5 % |
| Vitamin E L | 0,027 mg | 0,2 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,16 mg | 13 % |
| Niacin (B3) L | 0,084 mg | 0,5 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 4,4 µg | 1 % |
| Vitamin B12 L | 0,4 µg | 17 % |
| Calcium L | 114 mg | 9 % |
| Jern L | 0,28 mg | 2 % |
| Magnesium L | 13 mg | 3 % |
| Phosphor L | 96,2 mg | 8 % |
| Kalium L | 165 mg | 4 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,031 mg | 3 % |
| Mangan L | 0,045 mg | 2 % |
| Selen L | 6,1 µg | 11 % |
| Jod L | 20,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 63 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Fiber0,18 gin the top quarter of sweets og desserter (median 0 g)
- Sugars6,9 gbelow the median for sweets og desserter (median 7,9 g)
- Fat1 gin the lowest quarter of sweets og desserter (median 3,9 g)
- Saturated fat0,6 gin the lowest quarter of sweets og desserter (median 2,6 g)
- Sodium76 mgin the top quarter of sweets og desserter (median 40 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water83,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 9,3 µg |
|---|
Other components (2)
| Vand L | 83,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Zuivelhoeve
- Barcode
- 8711399014883
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Petits suisses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
73% MAGERMILCH, 19% VOLLMILCH, modifizierte Stärke, Fruktose, Inulin, 0,5% fettarmes Kakaopulver', natürliches Aroma, Farbstoff (Carotin), Verdickungsmittel (Carrageen), Speisesalz, Süßungsmittel (Aspartam, Acesulfam K). Enthält eine Phenylalaninquelle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit para beber Eliges | 66 | 2,6 g | 12 g | 1 g |
| Pero líquido fresa Alipende | 67 | 2,6 g | 11,8 g | 1 g |
| Petit fresa Eroski | 72 | 2,8 g | 13 g | 1 g |
| Petit nature Nova | 72 | 6,4 g | 3,2 g | 3,7 g |
| Petit natural Auchan | 73 | 6,4 g | 3,3 g | 3,8 g |
| Petit Fresa-Plátano Eroski | 75 | 2,7 g | 14 g | 0,9 g |
| Danonino ecológico Danone | 75 | 1,6 g | 14,6 g | 1,2 g |
| Danino Danone | 80 | 3,1 g | 11,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fla?
100 g of Fla has 65 kcal. Serving, 100 g (100 g): about 65 kcal.
How much protein is in Fla?
Fla contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,5 g in serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Fla?
Fla has 10 g of total carbohydrates per 100 g, including 0,18 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fla?
Fla contains 1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Fla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17 % DV), jod (13 % DV), Riboflavin (B2) (13 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fla?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711399014883. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.