Fishburger mare pronto
Packaged product Måltider og disketter Mare Pronto
Fishburger mare pronto contains 171 kcal per 100 g.
Roughly 40 % of its calories come from protein, with 40 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 156 % of the Daily Value for Vitamin B12, 49 % of the Daily Value for Niacin (B3) and 32 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 50,9 mg | 17 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,067 g | 0,1 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 4,1 µg | 0,5 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 3,5 µg | 18 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,072 mg | 6 % |
| Niacin (B3) L | 7,8 mg | 49 % |
| Pantothensyre (B5) L | 0,91 mg | 18 % |
| Vitamin B6 L | 0,55 mg | 32 % |
| Folat (B9) L | 20 µg | 5 % |
| Vitamin B12 L | 3,8 µg | 156 % |
| Calcium L | 5,9 mg | 0,5 % |
| Jern L | 0,48 mg | 3 % |
| Magnesium L | 26,8 mg | 6 % |
| Phosphor L | 174 mg | 14 % |
| Kalium L | 343 mg | 7 % |
| Zink L | 0,36 mg | 3 % |
| Kobber L | 0,051 mg | 6 % |
| Mangan L | 0,071 mg | 3 % |
| Selen L | 15,8 µg | 29 % |
| Jod L | 10,5 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 40 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of måltider og disketter (median 10 g)
- Fiber0,8 gin the lowest quarter of måltider og disketter (median 1,7 g)
- Sugars0,6 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat3,7 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat1,4 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium560 mgabove the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
- Water63,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,64 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,071 µg |
|---|
Other components (2)
| Vand L | 63,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mare Pronto
- Barcode
- 8025403009391
- Quantity
- 2×85g
- Category
- fishburger
- Packaging
- Plastic,Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmone surgelato (Salmon salar) 95 %, Fibra di pisello, farina di pisello, Olio di girasole, succo di limone „Mix di erbe e spezie aromatiche, sale ,destrosio, Fibra di agrumi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fishburger di pesce spada - a vapore FUMARA | 149 | 20 g | 1,4 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fishburger mare pronto?
100 g of Fishburger mare pronto has 171 kcal.
Is Fishburger mare pronto high in protein?
Fishburger mare pronto contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Fishburger mare pronto?
Fishburger mare pronto has 17 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fishburger mare pronto?
Fishburger mare pronto contains 3,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Fishburger mare pronto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (156 % DV), Niacin (B3) (49 % DV), Vitamin B6 (32 % DV), selen (29 % DV) and Pantothensyre (B5) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fishburger mare pronto?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8025403009391. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.