How many calories are in Fishburger mare pronto?

100 g of Fishburger mare pronto has 171 kcal.

Is Fishburger mare pronto high in protein?

Fishburger mare pronto contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Fishburger mare pronto?

Fishburger mare pronto has 17 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fishburger mare pronto?

Fishburger mare pronto contains 3.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Fishburger mare pronto contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (156% DV), Niacin (B3) (49% DV), Vitamin B6 (32% DV), selenium (29% DV) and Pantothenic acid (B5) (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fishburger mare pronto?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fishburger mare pronto

Packaged product Meals and Dishes Mare Pronto

Fishburger mare pronto contains 171 kcal per 100 g.

Roughly 40% of its calories come from protein, with 40% from carbohydrates and 20% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 156% of the Daily Value for Vitamin B12, 49% of the Daily Value for Niacin (B3) and 32% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

171kcal per 100 g

17 gprotein

17 gcarbohydrates

3.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	171 kcal
Total fat L	3.7 g	5%
Saturated fat L	1.4 g	7%
Cholesterol L	50.9 mg	17%
Sodium L	560 mg	24%
Total carbohydrates L	17 g	6%
Dietary fiber L	0.8 g	3%
Total sugars L	0.6 g
Added sugars L	0.067 g	0.1%
Protein L	17 g	34%
Vitamin A L	4.1 µg	0.5%
Vitamin C L	1.7 mg	2%
Vitamin D L	3.5 µg	18%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	0.2 mg	17%
Riboflavin (B2) L	0.072 mg	6%
Niacin (B3) L	7.8 mg	49%
Pantothenic acid (B5) L	0.91 mg	18%
Vitamin B6 L	0.55 mg	32%
Folate (B9) L	20 µg	5%
Vitamin B12 L	3.8 µg	156%
Calcium L	5.9 mg	0.5%
Iron L	0.48 mg	3%
Magnesium L	26.8 mg	6%
Phosphorus L	174 mg	14%
Potassium L	343 mg	7%
Zinc L	0.36 mg	3%
Copper L	0.051 mg	6%
Manganese L	0.071 mg	3%
Selenium L	15.8 µg	29%
Iodine L	10.5 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 40%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17 gin the top quarter of meals and dishes (median 10 g)
Fiber0.8 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars0.6 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat3.7 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat1.4 gbelow the median for meals and dishes (median 2.7 g)
Sodium560 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Water63.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.64 g

Carotenoids (1)

Beta-carotene L	0.071 µg

Other components (2)

Water L	63.3 g
Alcohol L	0 g

Product details

Brand: Mare Pronto
Barcode: 8025403009391
Quantity: 2×85g
Category: fishburger
Packaging: Plastic,Paper
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Salmone surgelato (Salmon salar) 95 %, Fibra di pisello, farina di pisello, Olio di girasole, succo di limone „Mix di erbe e spezie aromatiche, sale ,destrosio, Fibra di agrumi

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Fishburger di pesce spada - a vapore FUMARA	149	20 g	1.4 g	3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8025403009391. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.