Fish Sticks
Packaged product Fisk og skaldyr Iglo
Fish Sticks contains 203 kcal per 100 g. A serving, 100 g (100 g) provides about 203 kcal.
Roughly 38 % of its calories come from fat, with 36 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (196 kcal per 100 g).
100 g provides 4.769.918 % of the Daily Value for jod, 62 % of the Daily Value for Vitamin B12 and 21 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 31,5 mg | 10 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 2,6 µg | 0,3 % |
| Vitamin C L | 0,012 mg | 0 % |
| Vitamin D L | 0,72 µg | 4 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,09 mg | 8 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 0,88 mg | 5 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 1,5 µg | 62 % |
| Calcium L | 21,8 mg | 2 % |
| Jern L | 0,67 mg | 4 % |
| Magnesium L | 36,6 mg | 9 % |
| Phosphor L | 147 mg | 12 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 0,61 mg | 6 % |
| Kobber L | 0,05 mg | 6 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 11,7 µg | 21 % |
| Jod L | 7.154.878 µg | 4.769.918 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 36 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of fisk og skaldyr (median 12 g)
- Fiber0,8 gin the lowest quarter of fisk og skaldyr (median 1 g)
- Sugars0,8 gin the lowest quarter of fisk og skaldyr (median 1 g)
- Fat8,6 gabove the median for fisk og skaldyr (median 8,5 g)
- Saturated fat0,7 gin the lowest quarter of fisk og skaldyr (median 0,9 g)
- Sodium324 mgbelow the median for fisk og skaldyr (median 344 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water55,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 13,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,2 µg |
|---|
Other components (2)
| Vand L | 55,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 5414807006786
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Pigget annona / guanabana
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'Alaska (poisson) 65%, chapelure 16% (farine de blé, eau, épices, levure), huile de colza, farine de blé, amidon de pomme de terre, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieHvedemelSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo chunky cod fish fingers Aldi | 203 | 13,2 g | 18,9 g | 8 g |
| Young's Fish Fingers 10 Young's | 203 | 12,4 g | 20,2 g | 7,7 g |
| Bio Fischstäbchen Migros Bio | 203 | 14 g | 14 g | 10 g |
| 28 Fish Sticks Iglo | 203 | 13 g | 18 g | 8,6 g |
| 15 Vissticks Iglo | 203 | 13 g | 18 g | 8,6 g |
| Fischstäbchen 28 Stk Iglo | 203 | 13 g | 18 g | 7,7 g |
| 10 Fischstäbchen Iglo | 203 | 13 g | 18 g | 8,6 g |
| Fish sticks Iglo | 203 | 13 g | 18 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sticks?
100 g of Fish Sticks has 203 kcal. Serving, 100 g (100 g): about 203 kcal.
Is Fish Sticks high in protein?
Fish Sticks contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 26 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 12 g).
How many carbs are in Fish Sticks?
Fish Sticks has 18 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Sticks?
Fish Sticks contains 8,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Fish Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (4.769.918 % DV), Vitamin B12 (62 % DV), selen (21 % DV), Vitamin E (20 % DV) and mangan (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish Sticks?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414807006786. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.