Filone integrale con semi e noci
Packaged product Måltider og disketter Tre Mulini
Filone integrale con semi e noci contains 279 kcal per 100 g. A serving, 50 g (50 g) provides about 140 kcal.
Roughly 56 % of its calories come from carbohydrates, with 29 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
100 g provides 176 % of the Daily Value for Thiamin (B1), 129 % of the Daily Value for mangan and 71 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0,046 mg | 0 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 1,4 µg | 0,2 % |
| Vitamin C L | 0,52 mg | 0,6 % |
| Vitamin D L | 0,17 µg | 0,9 % |
| Vitamin E L | 8,3 mg | 55 % |
| Thiamin (B1) L | 2,1 mg | 176 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Folat (B9) L | 53,8 µg | 13 % |
| Vitamin B12 L | 0,044 µg | 2 % |
| Calcium L | 68,4 mg | 5 % |
| Jern L | 3,7 mg | 21 % |
| Magnesium L | 160 mg | 38 % |
| Phosphor L | 189 mg | 15 % |
| Kalium L | 637 mg | 14 % |
| Zink L | 3,9 mg | 35 % |
| Kobber L | 0,64 mg | 71 % |
| Mangan L | 3 mg | 129 % |
| Selen L | 14,7 µg | 27 % |
| Jod L | 23,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 56 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for måltider og disketter (median 9,1 g)
- Fiber6,4 gbelow the median for måltider og disketter (median 7,1 g)
- Sugars2,7 gabove the median for måltider og disketter (median 2,5 g)
- Fat8,6 gin the top quarter of måltider og disketter (median 2,1 g)
- Saturated fat1,1 gin the top quarter of måltider og disketter (median 0,4 g)
- Sodium364 mgin the lowest quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water34,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 32,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 12,2 µg |
|---|
Other components (2)
| Vand L | 34,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tre Mulini
- Barcode
- 8017596128317
- Quantity
- 500g
- Label serving
- 50 g
- Category
- Ukrudtsplantebrød
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina integrale di GRANO tenero 54%, acqua, semi di girasole 7,3%, olio extravergine di oliva 2,5%, lievito, glutine di FRUMENTO, NOCI 1,8%, destrosio, semi di zucca 1,4%, sale. Trattato con alcool etilico. Può contenere LATTE, UOVA, SOIA e SENAPE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelOlivenolieGærSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wholemeal pan integral Gold Freshbake | 279 | 11,1 g | 48 g | 3,2 g |
| Filone integrale con semi e noci Selex | 279 | 10 g | 38 g | 8,6 g |
| Vollkorntoast Golden Toast | 280 | 7,4 g | 47,1 g | 5,7 g |
| Seeded stonebaked baguette tescos | 280 | 10,4 g | 47,1 g | 4,8 g |
| Multi-Cereal Bread Les Grains St-Méthode | 280 | 13,6 g | 40,7 g | 3,4 g |
| Pan integral Don Yeyo | 280 | 8 g | 44 g | 2,8 g |
| Oerdesem Zonne Rog Albert Heijn | 278 | 9,8 g | 42 g | 6,5 g |
| Oliver's Sandwich XL Vitality Migros | 277 | 10 g | 36 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filone integrale con semi e noci?
100 g of Filone integrale con semi e noci has 279 kcal. Serving, 50 g (50 g): about 140 kcal.
Is Filone integrale con semi e noci high in protein?
Filone integrale con semi e noci contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 9,1 g).
How many carbs are in Filone integrale con semi e noci?
Filone integrale con semi e noci has 38 g of total carbohydrates per 100 g, including 6,4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filone integrale con semi e noci?
Filone integrale con semi e noci contains 8,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Filone integrale con semi e noci contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (176 % DV), mangan (129 % DV), kobber (71 % DV), Vitamin E (55 % DV) and magnesium (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filone integrale con semi e noci?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017596128317. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.