Filets panés Cabillaud
Packaged product Brød og bagværk Carrefour
Filets panés Cabillaud contains 194 kcal per 100 g.
Roughly 38 % of its calories come from fat, with 37 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (193 kcal per 100 g).
100 g provides 162 % of the Daily Value for selen, 45 % of the Daily Value for jod and 36 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 28,5 mg | 10 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,65 µg | 0,1 % |
| Vitamin C L | 0,65 mg | 0,7 % |
| Vitamin D L | 0,92 µg | 5 % |
| Vitamin E L | 0,4 mg | 3 % |
| Thiamin (B1) L | 0,083 mg | 7 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 21,5 µg | 5 % |
| Vitamin B12 L | 0,86 µg | 36 % |
| Calcium L | 28,4 mg | 2 % |
| Jern L | 0,95 mg | 5 % |
| Magnesium L | 36,1 mg | 9 % |
| Phosphor L | 175 mg | 14 % |
| Kalium L | 327 mg | 7 % |
| Zink L | 0,78 mg | 7 % |
| Kobber L | 0,05 mg | 6 % |
| Mangan L | 0,45 mg | 20 % |
| Selen L | 89,3 µg | 162 % |
| Jod L | 67,4 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 37 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of brød og bagværk (median 13 g)
- Fiber1,3 gin the top quarter of brød og bagværk (median 0,88 g)
- Sugars1,7 gin the top quarter of brød og bagværk (median 1 g)
- Fat8,1 gabove the median for brød og bagværk (median 8 g)
- Sodium216 mgbelow the median for brød og bagværk (median 264 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water54,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 19,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,8 µg |
|---|
Other components (2)
| Vand L | 54,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070439430
- Quantity
- 500 g (4 x 125 g)
- Category
- Torskefisk, renset
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de cabillaud MSC (_poisson_Gadus morhua, pêché en Océan Atlantique Nord-Est et/ou Gadus macrocephalus, pêché en Océan Atlantique Nord-Est ou Pacifique Nord-Ouest ou Pacifique Nord-Est) 65%, panure 35% (farine de _blé_, huiles végétales [colza et tournesol en proportion variable], eau, levure, sel, gluten de _blé_, extrait de levure). Peut contenir des traces de lait, d'œuf, de mollusques, de céleri et de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSaltRapsfrøolieSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de cabillaud pane msc 500g Odyssee | 194 | 13 g | 16 g | 8,3 g |
| Tranches panées de Cabillaud x8 Marque Repère | 194 | 13 g | 15 g | 8,9 g |
| Coop Sprödbakade Fiskpinnar Coop | 193 | 15 g | 16 g | 7,7 g |
| Oven Ready Breaded Cod Fillets Trader Joe's | 193 | 9,7 g | 24,1 g | 6,2 g |
| Filets de Cabillaud fish'n chipd casino | 195 | 13 g | 13 g | 10 g |
| Filets panés cabillaud MSC - X4 U | 195 | 15 g | 15 g | 8,5 g |
| Pane de cabillaud L'Assiette Bleue | 193 | 13 g | 17 g | 7,9 g |
| Pané de cabillaud Panure bio BLEU VERT | 193 | 13 g | 17 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets panés Cabillaud?
100 g of Filets panés Cabillaud has 194 kcal.
Is Filets panés Cabillaud high in protein?
Filets panés Cabillaud contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 13 g).
How many carbs are in Filets panés Cabillaud?
Filets panés Cabillaud has 18 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets panés Cabillaud?
Filets panés Cabillaud contains 8,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Filets panés Cabillaud contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (162 % DV), jod (45 % DV), Vitamin B12 (36 % DV), mangan (20 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets panés Cabillaud?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070439430. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.