Filets de saumon
Packaged product Fisk og skaldyr Everyday
Filets de saumon contains 202 kcal per 100 g. A serving, 125 g (125 g) provides about 253 kcal.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (202 kcal per 100 g).
100 g provides 165 % of the Daily Value for Vitamin B12, 52 % of the Daily Value for Niacin (B3) and 34 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 3,7 µg | 18 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 8,3 mg | 52 % |
| Pantothensyre (B5) L | 0,95 mg | 19 % |
| Vitamin B6 L | 0,58 mg | 34 % |
| Folat (B9) L | 20,8 µg | 5 % |
| Vitamin B12 L | 4 µg | 165 % |
| Calcium L | 5,8 mg | 0,4 % |
| Jern L | 0,48 mg | 3 % |
| Magnesium L | 27,4 mg | 7 % |
| Phosphor L | 181 mg | 14 % |
| Kalium L | 358 mg | 8 % |
| Zink L | 0,36 mg | 3 % |
| Kobber L | 0,05 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 16,5 µg | 30 % |
| Jod L | 8,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat13 gbelow the median for fisk og skaldyr (median 13,5 g)
- Saturated fat3,1 gin the top quarter of fisk og skaldyr (median 2,2 g)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,004 µg |
|---|
Other components (2)
| Vand L | 66,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Everyday
- Barcode
- 5400141417760
- Quantity
- 250 g e
- Label serving
- 125 g
- Category
- Salmons from farming
- Packaging
- Plastic,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% _saumon_ Atlantique (Salmo salar, élevé au Chili).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de Saumon Delpierre | 202 | 18 g | 1 g | 14 g |
| Emincés de Saumon Delpierre | 202 | 21 g | 1,4 g | 12 g |
| Tranches de filets de saumon Atlantique Toupargel | 201 | 18 g | 0 g | 14 g |
| Tataki de saumon atlantique Picard | 200 | 20 g | 0 g | 13 g |
| Farm Raised Atlantic Salmon Kirkland Signature | 204 | 17,9 g | 0 g | 14,3 g |
| Filets de Saumon Ocean sea | 205 | 20 g | 0 g | 14 g |
| Filets de Saumon Ocean Sea | 205 | 20 g | 0 g | 14 g |
| Coeurs de filets de saumon U | 205 | 19 g | 0,5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de saumon?
100 g of Filets de saumon has 202 kcal. Serving, 125 g (125 g): about 253 kcal.
Is Filets de saumon high in protein?
Filets de saumon contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 25 g in serving, 125 g (125 g). About 41 % of its calories come from protein.
How many carbs are in Filets de saumon?
Filets de saumon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de saumon?
Filets de saumon contains 13 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Filets de saumon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (165 % DV), Niacin (B3) (52 % DV), Vitamin B6 (34 % DV), selen (30 % DV) and Pantothensyre (B5) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de saumon?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141417760. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.