Filets de perche
Packaged product Fisk og skaldyr La Perche Loe
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Filets de perche contains 190 kcal per 100 g.
Roughly 92 % of its calories come from protein, with 6 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (190 kcal per 100 g).
100 g provides 4.798.051 % of the Daily Value for jod, 900.000 % of the Daily Value for Vitamin A and 79 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 63 mg | 21 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,24 g | 0,5 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 8.100.000 µg | 900.000 % |
| Vitamin C L | 0,45 mg | 0,5 % |
| Vitamin D L | 1,6 µg | 8 % |
| Vitamin E L | 0,7 mg | 5 % |
| Thiamin (B1) L | 0,06 mg | 5 % |
| Riboflavin (B2) L | 0,088 mg | 7 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 14,9 µg | 4 % |
| Vitamin B12 L | 1,9 µg | 79 % |
| Calcium L | 30,1 mg | 2 % |
| Jern L | 0,38 mg | 2 % |
| Magnesium L | 26,8 mg | 6 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 293 mg | 6 % |
| Zink L | 0,57 mg | 5 % |
| Kobber L | 0,051 mg | 6 % |
| Mangan L | 0,026 mg | 1 % |
| Selen L | 32 µg | 58 % |
| Jod L | 7.197.077 µg | 4.798.051 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Carbohydrates 2 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for fisk og skaldyr (median 20,3 g)
- Fiber0,5 gin the top quarter of fisk og skaldyr (median 0,1 g)
- Sugars0,5 gin the top quarter of fisk og skaldyr (median 0,45 g)
- Fat0,6 gin the lowest quarter of fisk og skaldyr (median 11 g)
- Saturated fat0,5 gin the lowest quarter of fisk og skaldyr (median 2 g)
- Sodium520 mgin the lowest quarter of fisk og skaldyr (median 913 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water73,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,038 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,5 µg |
|---|
Other components (2)
| Vand L | 73,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La Perche Loe
- Barcode
- 2099485800098
- Quantity
- 80 g
- Category
- Røget fisk
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Perche (perca fluviatilis), sel de cuisine, sucre, condiments en poudre (contenant poivre 29% , arôme naturel de citron < 1%, farine de blé).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Re salmone La Nef | 190 | 18 g | 0,7 g | 12,8 g |
| Reale Norvegia La Nef | 190 | 18 g | 0,7 g | 12,8 g |
| Salmone La Nef | 190 | 18 g | 0,7 g | 12,8 g |
| Salmone norvegese affumicato La Nef | 190 | 18 g | 0,7 g | 12,8 g |
| Salmone affumicato norvegese La Nef | 190 | 18 g | 0,7 g | 12,8 g |
| 2 smoked haddock fishcakes Asda | 191 | 10 g | 19 g | 7,6 g |
| Salmone affumicato norvegese Bottega del mare | 189 | 17,8 g | 0,1 g | 13 g |
| Gervais Pažitka Nekton | 187 | 6 g | 3,5 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de perche?
100 g of Filets de perche has 190 kcal.
Is Filets de perche high in protein?
Filets de perche contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 92 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 20,3 g).
How many carbs are in Filets de perche?
Filets de perche has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de perche?
Filets de perche contains 0,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Filets de perche contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (4.798.051 % DV), Vitamin A (900.000 % DV), Vitamin B12 (79 % DV), selen (58 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de perche?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2099485800098. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.