Filets de pangasius
Packaged product Andre fødevarer Coop naturaplan
Filets de pangasius contains 82 kcal per 100 g. A serving, 100 g (100 g) provides about 82 kcal.
Roughly 78 % of its calories come from protein, with 22 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 161 % of the Daily Value for Vitamin B12, 66 % of the Daily Value for selen and 41 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 57,5 mg | 19 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 10,5 µg | 1 % |
| Vitamin C L | 0,96 mg | 1 % |
| Vitamin D L | 3,7 µg | 18 % |
| Vitamin E L | 0,91 mg | 6 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Pantothensyre (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 17,7 µg | 4 % |
| Vitamin B12 L | 3,9 µg | 161 % |
| Calcium L | 29,9 mg | 2 % |
| Jern L | 0,69 mg | 4 % |
| Magnesium L | 30 mg | 7 % |
| Phosphor L | 228 mg | 18 % |
| Kalium L | 347 mg | 7 % |
| Zink L | 0,61 mg | 6 % |
| Kobber L | 0,069 mg | 8 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 36,2 µg | 66 % |
| Jod L | 61,7 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of andre fødevarer (median 7 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat2 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat1 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium216 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal19,5 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,021 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,82 µg |
|---|
Other components (2)
| Vand L | 69,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop naturaplan
- Barcode
- 7610848588191
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Andre fødevarer
Ingredients
filets de pangasius bio (Pangasius hypophthalmus).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pechuga de pavo en lonchas finas Alteza | 82 | 14 g | 1,5 g | 2 g |
| Omogenizzato manzo Conad | 82 | 5,6 g | 6,8 g | 3,6 g |
| Raviolis vegetal Zapetti | 82 | 3,8 g | 12,5 g | 1,7 g |
| Big day Pascual | 82 | 3 g | 15 g | 1,1 g |
| 12.024531/B Hacendado | 82 | 19,9 g | 1 g | 0,11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de pangasius?
100 g of Filets de pangasius has 82 kcal. Serving, 100 g (100 g): about 82 kcal.
Is Filets de pangasius high in protein?
Filets de pangasius contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 78 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Filets de pangasius?
Filets de pangasius has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de pangasius?
Filets de pangasius contains 2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Filets de pangasius contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (161 % DV), selen (66 % DV), jod (41 % DV), Niacin (B3) (33 % DV) and Vitamin B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de pangasius?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610848588191. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.