Filete de lomo adobado extra
Filete de lomo adobado extra contains 123 kcal per 100 g.
Roughly 62 % of its calories come from protein, with 37 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 175 kcal per 100 g across 1.027 products.
100 g provides 3.411.717 % of the Daily Value for jod, 22 % of the Daily Value for Vitamin B6 and 22 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 57,6 mg | 19 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,009 g | 0 % |
| Total sugars L | 0,05 g | |
| Added sugars L | 0,025 g | 0,1 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,54 mg | 0,6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0,003 mg | 0 % |
| Pantothensyre (B5) L | 0,001 mg | 0 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 0,012 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,9 mg | 0,7 % |
| Jern L | 0,76 mg | 4 % |
| Magnesium L | 19,7 mg | 5 % |
| Phosphor L | 168 mg | 13 % |
| Kalium L | 308 mg | 7 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,072 mg | 8 % |
| Mangan L | 0,012 mg | 0,5 % |
| Selen L | 0,051 µg | 0,1 % |
| Jod L | 5.117.575 µg | 3.411.717 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 2 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for kød (median 18,6 g)
- Fiber0,009 gabove the median for kød (median 0 g)
- Sugars0,05 gin the lowest quarter of kød (median 0,5 g)
- Fat5 gbelow the median for kød (median 9 g)
- Saturated fat2 gbelow the median for kød (median 3,3 g)
- Sodium320 mgin the lowest quarter of kød (median 656 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
- Water70,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,002 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,02 µg |
|---|
Other components (2)
| Vand L | 70,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lomo de Cerdo Adobado Eroski | 123 | 19 g | 0,5 g | 5 g |
| Filetes de lomo de cerdo adobado extra reducido en sal Eroski | 123 | 19 g | 0 g | 5 g |
| Lomo adobado extra Eroski | 123 | 19 g | 0,5 g | 5 g |
| Ogonówka Kraina Wędlin | 123 | 16 g | 1,2 g | 6 g |
| Slagers Achterham 125 Gram JUMBO | 123 | 18,5 g | 2 g | 4,5 g |
| Jambon a l'ancienne Domaine picard | 123 | 23 g | 0,5 g | 3,1 g |
| Pork loin filet mesquite flavored Smithfield | 123 | 16,8 g | 3,5 g | 4,4 g |
| Lomo de cerdo adobado extrafino Eroski | 123 | 19 g | 0,8 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filete de lomo adobado extra?
100 g of Filete de lomo adobado extra has 123 kcal.
Is Filete de lomo adobado extra high in protein?
Filete de lomo adobado extra contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 62 % of its calories come from protein. Compared with other kød, that is above the median (median 18,6 g).
How many carbs are in Filete de lomo adobado extra?
Filete de lomo adobado extra has 0,5 g of total carbohydrates per 100 g, including 0,009 g of fiber and 0,05 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filete de lomo adobado extra?
Filete de lomo adobado extra contains 5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Filete de lomo adobado extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (3.411.717 % DV), Vitamin B6 (22 % DV), zink (22 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filete de lomo adobado extra?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410320208420. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.