Filet de poulet
Packaged product Fjerkræ Volaé
Filet de poulet contains 141 kcal per 100 g.
Roughly 63 % of its calories come from protein, with 35 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 109 kcal per 100 g across 2.926 products.
100 g provides 31 % of the Daily Value for chlorid, 26 % of the Daily Value for Niacin (B3) and 20 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 69,7 mg | 23 % |
| Sodium L | 504 mg | 22 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,6 g | 1 % |
| Protein L | 22,3 g | 45 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,006 µg | 0 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,065 mg | 5 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 4,1 mg | 26 % |
| Pantothensyre (B5) L | 0,91 mg | 18 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Folat (B9) L | 0,003 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,9 mg | 0,5 % |
| Jern L | 0,62 mg | 3 % |
| Magnesium L | 17,3 mg | 4 % |
| Phosphor L | 137 mg | 11 % |
| Kalium L | 181 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,051 mg | 6 % |
| Mangan L | 0,012 mg | 0,5 % |
| Selen L | 0,57 µg | 1 % |
| Jod L | 22,4 µg | 15 % |
| Chlorid L | 717 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 2 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,3 gbelow the median for fjerkræ (median 23 g)
- Sugars0,6 gin the top quarter of fjerkræ (median 0 g)
- Fat5,5 gin the top quarter of fjerkræ (median 1,8 g)
- Saturated fat1,4 gin the top quarter of fjerkræ (median 0,5 g)
- Sodium504 mgin the top quarter of fjerkræ (median 80 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
- Water74,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,4 g |
|---|---|
| Polyumættet fedt L | 3,2 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,025 g |
| Linolsyre (omega- 6, 18: 2) L | 3,1 g |
Carotenoids (1)
| Betacaroten L | 0,11 µg |
|---|
Other components (2)
| Vand L | 74,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Volaé
- Barcode
- 0211791034635
- Category
- Kyllingebryster
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de poulet avec peau, eau, huile de tournesol, sel, cassonade, sirop de glucose, protéines de pois, fibres de carotte, gélifiant : carraghénanes. 109 g de filet de poulet sont mis en œuvre pour obtenir 100 g de produit fini.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSaltSukkerGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de poulet roti Volaé | 141 | 22,3 g | 0,6 g | 5,5 g |
| Petto di pollo a fette Coop | 141 | 30,1 g | 0 g | 2 g |
| Filets de poulet rôtis Volae | 141 | 22,3 g | 0,6 g | 5,5 g |
| Buffalo Chicken Breast Just Meats | 141 | 28,1 g | 0 g | 2,7 g |
| Petto di pollo Coop | 141 | 30,1 g | 0 g | 2 g |
| Sliced BBQ Chicken Marks & Spencer | 141 | 28,6 g | 3 g | 1,6 g |
| Filets de poulet rotis Monoprix | 141 | 25 g | 0,6 g | 4,3 g |
| Petto di pollo a fette Conad | 141 | 30,1 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de poulet?
100 g of Filet de poulet has 141 kcal.
Is Filet de poulet high in protein?
Filet de poulet contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value). About 63 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 23 g).
How many carbs are in Filet de poulet?
Filet de poulet has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de poulet?
Filet de poulet contains 5,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Filet de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (31 % DV), Niacin (B3) (26 % DV), Vitamin B6 (20 % DV), Pantothensyre (B5) (18 % DV) and Vitamin E (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet de poulet?
100 g contains 504 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211791034635. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.