Fèves De Soja
Packaged product Bønner og bælgfrugter DAMIAN
Fèves De Soja contains 67 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 39 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 333 kcal per 100 g across 105 products.
100 g provides 180 % of the Daily Value for jod, 84 % of the Daily Value for kobber and 82 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67,2 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,71 mg | 5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 185 mg | 14 % |
| Jern L | 13,1 mg | 73 % |
| Magnesium L | 210 mg | 50 % |
| Phosphor L | 488 mg | 39 % |
| Kalium L | 1.447 mg | 31 % |
| Zink L | 2,5 mg | 22 % |
| Kobber L | 0,75 mg | 84 % |
| Mangan L | 1,9 mg | 82 % |
| Selen L | 0,073 µg | 0,1 % |
| Jod L | 270 µg | 180 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 14 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of bønner og bælgfrugter (median 36,5 g)
- Fiber3,6 gin the lowest quarter of bønner og bælgfrugter (median 10 g)
- Sugars1,5 gin the lowest quarter of bønner og bælgfrugter (median 4,2 g)
- Fat5,3 gbelow the median for bønner og bælgfrugter (median 7,3 g)
- Saturated fat0,8 gbelow the median for bønner og bælgfrugter (median 1,2 g)
- Sodium112 mgabove the median for bønner og bælgfrugter (median 20 mg)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 6,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DAMIAN
- Barcode
- 3227290000986
- Category
- Sojabønner
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FÈVES DE SOJA (83%), SEL, ARÔME NATUREL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fèves De Soja?
100 g of Fèves De Soja has 67 kcal.
Is Fèves De Soja high in protein?
Fèves De Soja contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 36,5 g).
How many carbs are in Fèves De Soja?
Fèves De Soja has 3,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fèves De Soja?
Fèves De Soja contains 5,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Fèves De Soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (180 % DV), kobber (84 % DV), mangan (82 % DV), jern (73 % DV) and magnesium (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fèves De Soja?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3227290000986. License: ODbL 1.0 (Open Food Facts). Source record dated 22. maj 2026. Imported 8. november 2026.
Last updated: . Source description: "FÈVES DE SOJA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.