Fette biscottate integrali
Packaged product Måltider og disketter Esselunga
Fette biscottate integrali contains 394 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (390 kcal per 100 g).
100 g provides 97 % of the Daily Value for mangan, 66 % of the Daily Value for Thiamin (B1) and 33 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0,016 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 69,1 g | 25 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0,48 µg | 0,1 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 0,89 mg | 6 % |
| Pantothensyre (B5) L | 0,71 mg | 14 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 57,4 µg | 14 % |
| Vitamin B12 L | 0,016 µg | 0,6 % |
| Calcium L | 33,1 mg | 3 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 79,8 mg | 19 % |
| Phosphor L | 270 mg | 22 % |
| Kalium L | 358 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 2,2 mg | 97 % |
| Selen L | 11 µg | 20 % |
| Jod L | 29,5 µg | 20 % |
| Chlorid L | 677 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for måltider og disketter (median 13 g)
- Fiber7,6 gbelow the median for måltider og disketter (median 8,7 g)
- Sugars3,5 gin the lowest quarter of måltider og disketter (median 4,5 g)
- Fat5,8 gin the lowest quarter of måltider og disketter (median 6,1 g)
- Saturated fat1,1 gin the top quarter of måltider og disketter (median 0,9 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,7 g |
|---|---|
| Polyumættet fedt L | 1,2 g |
Sugars and starch (1)
| Stivelse L | 59,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,011 g |
| ALA (omega-3, 18: 3 n-3) L | 0,09 g |
| Linolsyre (omega- 6, 18: 2) L | 1,1 g |
Carotenoids (1)
| Betacaroten L | 14,7 µg |
|---|
Other components (2)
| Vand L | 12,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330052683
- Quantity
- 315 g
- Category
- Krydderier i form af knopper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina integrale di grano tenero italiano* (100,2 g**), olio extra vergine di oliva* (4 g**), crema di lievito, zucchero di canna*, estratto di malto d'orzo*, sale iodato (sale, iodato di potassio 0,007%), aroma naturale di oliva, aroma naturale di rosmarino. "Biologico. **Per 100 g di prodotto finito. Può contenere lupini, senape e soia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelOlivenolieGærSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fette biscottate integrali bio pam &panorama | 394 | 12,5 g | 69 g | 5,8 g |
| Fette biscottate integrali Conad | 394 | 13 g | 68 g | 5,8 g |
| Fette biscottate integrali bio Crai | 394 | 13 g | 69 g | 5,8 g |
| Biscottes à la farine complète Borsa | 394 | 13 g | 62 g | 6,4 g |
| Fette biscottate integrali MD | 394 | 13 g | 69 g | 5,8 g |
| Biscottes à la farine complète sans sucres ajoutés Auchan | 395 | 14 g | 65 g | 4,6 g |
| Biscottes Bio Complètes Bio sonne | 395 | 13 g | 64 g | 6,8 g |
| Fette biscottate integrali Unes | 395 | 13 g | 69 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fette biscottate integrali?
100 g of Fette biscottate integrali has 394 kcal.
Is Fette biscottate integrali high in protein?
Fette biscottate integrali contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 13 g).
How many carbs are in Fette biscottate integrali?
Fette biscottate integrali has 69,1 g of total carbohydrates per 100 g, including 7,6 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fette biscottate integrali?
Fette biscottate integrali contains 5,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Fette biscottate integrali contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (97 % DV), Thiamin (B1) (66 % DV), kobber (33 % DV), chlorid (29 % DV) and phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fette biscottate integrali?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330052683. License: ODbL 1.0 (Open Food Facts). Source record dated 20. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.