Feta Käse
Packaged product Mælk og æg Lyttos
Feta Käse contains 290 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 23 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (276 kcal per 100 g).
100 g provides 56 % of the Daily Value for chlorid, 40 % of the Daily Value for jod and 26 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 24,6 g | 32 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 19,2 mg | 6 % |
| Sodium L | 788 mg | 34 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,2 g | 32 % |
| Vitamin A L | 14,4 µg | 2 % |
| Vitamin C L | 3,2 mg | 4 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,051 mg | 4 % |
| Riboflavin (B2) L | 0,28 mg | 22 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,053 mg | 3 % |
| Folat (B9) L | 7,6 µg | 2 % |
| Vitamin B12 L | 0,62 µg | 26 % |
| Calcium L | 170 mg | 13 % |
| Jern L | 0,33 mg | 2 % |
| Magnesium L | 15 mg | 4 % |
| Phosphor L | 136 mg | 11 % |
| Kalium L | 114 mg | 2 % |
| Zink L | 0,49 mg | 4 % |
| Kobber L | 0,014 mg | 2 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 2,5 µg | 5 % |
| Jod L | 59,3 µg | 40 % |
| Chlorid L | 1.295 mg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gbelow the median for mælk og æg (median 16,5 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat24,6 gin the top quarter of mælk og æg (median 23 g)
- Saturated fat3,3 gin the lowest quarter of mælk og æg (median 16 g)
- Sodium788 mgin the lowest quarter of mælk og æg (median 944 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water81,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,1 g |
|---|---|
| Polyumættet fedt L | 0,21 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,05 g |
| Linolsyre (omega- 6, 18: 2) L | 0,12 g |
Carotenoids (1)
| Betacaroten L | 1,9 µg |
|---|
Other components (2)
| Vand L | 81,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lyttos
- Barcode
- 4047247765480
- Quantity
- 200g
- Category
- FetaGenericName
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Feta Yamas | 290 | 16 g | 1 g | 25 g |
| Greek Feta Tranos | 290 | 18 g | 1 g | 25 g |
| Barrel Aged Feta Specially Selected | 290 | 16 g | 0,5 g | 25 g |
| Kalos feta Kalos | 290 | 16,2 g | 1 g | 24,6 g |
| Feta Farm | 290 | 16,5 g | 0,7 g | 24,5 g |
| Feta AOP Via bio | 290 | 17 g | 0,7 g | 25 g |
| Feta AOP Via bio | 290 | 17 g | 0,7 g | 25 g |
| Griecher Feta K Bio | 290 | 16 g | 0,5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta Käse?
100 g of Feta Käse has 290 kcal.
Is Feta Käse high in protein?
Feta Käse contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 16,5 g).
How many carbs are in Feta Käse?
Feta Käse has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta Käse?
Feta Käse contains 24,6 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Feta Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (56 % DV), jod (40 % DV), Vitamin B12 (26 % DV), Riboflavin (B2) (22 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta Käse?
100 g contains 788 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047247765480. License: ODbL 1.0 (Open Food Facts). Source record dated 26. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.