Feta
Packaged product Mælk og æg Fontana
Feta contains 288 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 24 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (276 kcal per 100 g).
100 g provides 31 % of the Daily Value for Vitamin B12, 24 % of the Daily Value for calcium and 23 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 16,5 g | 83 % |
| Cholesterol L | 58,2 mg | 19 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,06 g | 0,2 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,5 g | 35 % |
| Vitamin A L | 173 µg | 19 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,056 mg | 5 % |
| Riboflavin (B2) L | 0,29 mg | 23 % |
| Niacin (B3) L | 0,34 mg | 2 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 29,5 µg | 7 % |
| Vitamin B12 L | 0,74 µg | 31 % |
| Calcium L | 307 mg | 24 % |
| Jern L | 0,22 mg | 1 % |
| Magnesium L | 18 mg | 4 % |
| Phosphor L | 203 mg | 16 % |
| Kalium L | 104 mg | 2 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,059 mg | 7 % |
| Mangan L | 0,002 mg | 0,1 % |
| Selen L | 6,7 µg | 12 % |
| Jod L | 20,3 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 0,7 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the top quarter of mælk og æg (median 16,5 g)
- Fiber0,06 gin the top quarter of mælk og æg (median 0 g)
- Sugars0,1 gbelow the median for mælk og æg (median 0,5 g)
- Fat24 gabove the median for mælk og æg (median 23 g)
- Saturated fat16,5 gabove the median for mælk og æg (median 16 g)
- Sodium1.000 mgabove the median for mælk og æg (median 944 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 55,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fontana
- Barcode
- 7316150510133
- Quantity
- 100 g
- Category
- FetaGenericName
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Patros | 288 | 18 g | 0,5 g | 24 g |
| Original Feta (Bio) Patros | 288 | 18 g | 0,5 g | 24 g |
| Feta Brebis Grecque Castelli | 288 | 17 g | 0,03 g | 24 g |
| Feta SAFOS | 288 | 17 g | 1 g | 24 g |
| Feta bio Greca Cadoro | 288 | 17 g | 0 g | 24,4 g |
| Fêta Cheese Grece | 288 | 15 g | 1,7 g | 25 g |
| Fromage Feta AOP biologique Roussas | 288 | 17 g | 0,03 g | 24,4 g |
| feta U | 288 | 15 g | 1,7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 288 kcal.
Is Feta high in protein?
Feta contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 16,5 g).
How many carbs are in Feta?
Feta has 0,5 g of total carbohydrates per 100 g, including 0,06 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 24 g of fat per 100 g, of which 16,5 g is saturated (83 % of the Daily Value).
What vitamins and minerals does Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (31 % DV), calcium (24 % DV), Riboflavin (B2) (23 % DV), Vitamin A (19 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7316150510133. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.