Feta
Packaged product Mælk og æg Coop
Feta contains 266 kcal per 100 g. A serving, 100 g (100 g) provides about 266 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (279 kcal per 100 g).
100 g provides 60 % of the Daily Value for chlorid, 30 % of the Daily Value for jod and 27 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 20,2 mg | 7 % |
| Sodium L | 865 mg | 38 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 15,2 µg | 2 % |
| Vitamin C L | 3,4 mg | 4 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,29 mg | 22 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensyre (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,055 mg | 3 % |
| Folat (B9) L | 7,9 µg | 2 % |
| Vitamin B12 L | 0,64 µg | 27 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 179 mg | 14 % |
| Jern L | 0,35 mg | 2 % |
| Magnesium L | 24,7 mg | 6 % |
| Phosphor L | 140 mg | 11 % |
| Kalium L | 117 mg | 2 % |
| Zink L | 0,5 mg | 5 % |
| Kobber L | 0,014 mg | 2 % |
| Mangan L | 0,017 mg | 0,7 % |
| Selen L | 2,6 µg | 5 % |
| Jod L | 44,6 µg | 30 % |
| Chlorid L | 1.390 mg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of mælk og æg (median 16,5 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat22 gin the lowest quarter of mælk og æg (median 23 g)
- Sodium865 mgin the lowest quarter of mælk og æg (median 960 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water82,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,2 g |
|---|---|
| Polyumættet fedt L | 0,22 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,053 g |
| Linolsyre (omega- 6, 18: 2) L | 0,13 g |
Carotenoids (1)
| Betacaroten L | 1,8 µg |
|---|
Other components (2)
| Vand L | 82,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7613379241856
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Fetablokker
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta DODONI | 267 | 17 g | 0 g | 21 g |
| Feta KARALIS | 268 | 16,8 g | 2,4 g | 21,2 g |
| Feta Delhaize | 270 | 16 g | 0,5 g | 23 g |
| Fêta Salakis | 271 | 16,4 g | 0,5 g | 22,6 g |
| Fêta d'epire Mavrommatis | 271 | 16 g | 0 g | 23 g |
| Feta bio Salakis | 272 | 15,7 g | 0,8 g | 22,8 g |
| Feta Denner | 273 | 16 g | 0,5 g | 23 g |
| Feta Kolios | 275 | 16 g | 1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 266 kcal. Serving, 100 g (100 g): about 266 kcal.
Is Feta high in protein?
Feta contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 26 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 16,5 g).
How many carbs are in Feta?
Feta has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 22 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (60 % DV), jod (30 % DV), Vitamin B12 (27 % DV), Riboflavin (B2) (22 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta?
100 g contains 865 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613379241856. License: ODbL 1.0 (Open Food Facts). Source record dated 5. oktober 2026. Imported 6. november 2026.
Last updated: . Source description: "FETA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.