Fait maison sweet braid

Packaged product Sweets og Desserter coop

Fait maison sweet braid contains 331 kcal per 100 g.

Roughly 66 % of its calories come from carbohydrates, with 23 % from fat and 11 % from protein (estimated with general energy factors).

That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 376 kcal per 100 g across 205 products.

100 g provides 51 % of the Daily Value for mangan, 20 % of the Daily Value for Thiamin (B1) and 17 % of the Daily Value for kobber.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fait maison sweet braid by coop, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
331kcal per 100 g
8,6 gprotein
54 gcarbohydrates
8,5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 331 kcal
Total fat L 8,5 g 11 %
Saturated fat L 8,5 g 43 %
Cholesterol L 26,6 mg 9 %
Sodium L 388 mg 17 %
Total carbohydrates L 54 g 20 %
Dietary fiber L 3,7 g 13 %
Total sugars L 1,5 g
Added sugars L 12,5 g 25 %
Protein L 8,6 g 17 %
Vitamin A L 64,1 µg7 %
Vitamin C L 0,16 mg0,2 %
Vitamin D L 0,2 µg1 %
Vitamin E L 0,66 mg4 %
Thiamin (B1) L 0,24 mg20 %
Riboflavin (B2) L 0,032 mg2 %
Niacin (B3) L 0,21 mg1 %
Pantothensyre (B5) L 0,34 mg7 %
Vitamin B6 L 0,071 mg4 %
Folat (B9) L 20,6 µg5 %
Vitamin B12 L 0,061 µg3 %
Calcium L 25,5 mg2 %
Jern L 1,2 mg7 %
Magnesium L 40,2 mg10 %
Phosphor L 134 mg11 %
Kalium L 173 mg4 %
Zink L 1,1 mg10 %
Kobber L 0,16 mg17 %
Mangan L 1,2 mg51 %
Selen L 6,4 µg12 %
Jod L 5,7 µg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11 %Carbohydrates: 66 %Fat: 23 %331kcal / 100 g
  • Protein 11 %
  • Carbohydrates 66 %
  • Fat 23 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan51 %Thiamin (B1)20 %Kobber17 %Selen12 %Phosphor11 %Zink10 %Magnesium10 %Vitamin A7 %Pantothensyre (B5)7 %Jern7 %

Nutritional insights

  • Protein8,6 gin the top quarter of sweets og desserter (median 6,6 g)
  • Fiber3,7 gin the top quarter of sweets og desserter (median 2,3 g)
  • Sugars1,5 gin the lowest quarter of sweets og desserter (median 17 g)
  • Fat8,5 gin the lowest quarter of sweets og desserter (median 16,9 g)
  • Saturated fat8,5 gbelow the median for sweets og desserter (median 9,1 g)
  • Sodium388 mgabove the median for sweets og desserter (median 316 mg)
  • Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
  • Water34 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stivelse L29,8 g
Carotenoids (1)
Betacaroten L16,8 µg
Other components (2)
Vand L34 g
Alkohol L0 g

Product details

Brand
coop
Barcode
7611654785385
Quantity
500 g
Category
Viennoiseries
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, water, sugar, butter 9% (Switzerland), ground eggs, yeast, skimmed milk powder, wheat germ 1.1%, soya beans, lactose, sea salt, dextrose, almonds, glucose syrup, flavorings, wheat gluten, wheat starch, modified potato starch (E 1412), barley malt flour, acerola powder with cassava starch (cooking enhancer), acidifier (E 330 ).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HvedemelSukkerSmørÆgGærSaltMandlerGlucosesirup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fait maison sweet braid?

100 g of Fait maison sweet braid has 331 kcal.

How much protein is in Fait maison sweet braid?

Fait maison sweet braid contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,6 g).

How many carbs are in Fait maison sweet braid?

Fait maison sweet braid has 54 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fait maison sweet braid?

Fait maison sweet braid contains 8,5 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).

What vitamins and minerals does Fait maison sweet braid contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (51 % DV), Thiamin (B1) (20 % DV), kobber (17 % DV), selen (12 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fait maison sweet braid?

100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7611654785385. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.