Fairtrade Cocoa Powder
Packaged product Sweets og Desserter Marks & Spencer
Fairtrade Cocoa Powder contains 327 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 327 kcal.
Roughly 60 % of its calories come from fat, with 23 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 374 kcal per 100 g across 677 products.
100 g provides 433 % of the Daily Value for kobber, 269 % of the Daily Value for jern and 178 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 13,2 g | 66 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,05 mg | 0 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 28,5 g | 102 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 2,7 µg | 14 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensyre (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,005 mg | 0,3 % |
| Folat (B9) L | 107 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 140 mg | 11 % |
| Jern L | 48,5 mg | 269 % |
| Magnesium L | 500 mg | 119 % |
| Phosphor L | 690 mg | 55 % |
| Kalium L | 3.900 mg | 83 % |
| Zink L | 6,4 mg | 58 % |
| Kobber L | 3,9 mg | 433 % |
| Mangan L | 4,1 mg | 178 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
| Chlorid L | 20 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 17 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for sweets og desserter (median 20 g)
- Fiber28,5 gabove the median for sweets og desserter (median 28,2 g)
- Sugars2,3 gabove the median for sweets og desserter (median 0,8 g)
- Fat21 gin the top quarter of sweets og desserter (median 11 g)
- Saturated fat13,2 gin the top quarter of sweets og desserter (median 7 g)
- Sodium0,05 mgin the lowest quarter of sweets og desserter (median 20,3 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,7 g |
|---|---|
| Polyumættet fedt L | 0,62 g |
Sugars and starch (1)
| Stivelse L | 8,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,04 g |
| Linolsyre (omega- 6, 18: 2) L | 0,58 g |
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00568364
- Quantity
- 225g
- Label serving
- 1 serving (100 g)
- Category
- Kakaopulver
- Packaging
- Box
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cacao en poudre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacao puro Torras Torras | 327 | 25 g | 16 g | 11 g |
| Cacau Magro em Pó Continente | 327 | 24 g | 16 g | 11 g |
| Baking Cocoa Cadbury | 328 | 23,7 g | 18,7 g | 13,3 g |
| équitable Pur Cacao En Poudre Leader Price | 328 | 25 g | 12 g | 12 g |
| Cacao en poudre Iswari | 329 | 22 g | 13 g | 21 g |
| Cacao en poudre Iswari | 329 | 22 g | 13 g | 21 g |
| Cocoa Powder Coles | 329 | 23,3 g | 18,7 g | 11 g |
| Cacao Maigre Artisans Du Monde | 325 | 25,5 g | 13,7 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fairtrade Cocoa Powder?
100 g of Fairtrade Cocoa Powder has 327 kcal. Serving, 1 serving, 100 g (100 g): about 327 kcal.
Is Fairtrade Cocoa Powder high in protein?
Fairtrade Cocoa Powder contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in serving, 1 serving, 100 g (100 g). About 23 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 20 g).
How many carbs are in Fairtrade Cocoa Powder?
Fairtrade Cocoa Powder has 13,6 g of total carbohydrates per 100 g, including 28,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fairtrade Cocoa Powder?
Fairtrade Cocoa Powder contains 21 g of fat per 100 g, of which 13,2 g is saturated (66 % of the Daily Value).
What vitamins and minerals does Fairtrade Cocoa Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (433 % DV), jern (269 % DV), mangan (178 % DV), magnesium (119 % DV) and kalium (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fairtrade Cocoa Powder?
100 g contains 0,05 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00568364. License: ODbL 1.0 (Open Food Facts). Source record dated 13. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.