Fairtrade Cocoa Powder
Packaged product Sweets and Desserts Marks & Spencer
Fairtrade Cocoa Powder contains 327 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 327 kcal.
Roughly 60% of its calories come from fat, with 23% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 149 products.
100 g provides 433% of the Daily Value for copper, 269% of the Daily Value for iron and 178% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 13.2 g | 66% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.05 mg | 0% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 28.5 g | 102% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 2.7 µg | 14% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 107 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 48.5 mg | 269% |
| Magnesium L | 500 mg | 119% |
| Phosphorus L | 690 mg | 55% |
| Potassium L | 3,900 mg | 83% |
| Zinc L | 6.4 mg | 58% |
| Copper L | 3.9 mg | 433% |
| Manganese L | 4.1 mg | 178% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 20 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 17%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of sweets and desserts (median 20 g)
- Fiber28.5 gbelow the median for sweets and desserts (median 29.5 g)
- Sugars2.3 gin the top quarter of sweets and desserts (median 0.3 g)
- Fat21 gin the top quarter of sweets and desserts (median 12 g)
- Saturated fat13.2 gin the top quarter of sweets and desserts (median 7.3 g)
- Sodium0.05 mgbelow the median for sweets and desserts (median 20 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 0.62 g |
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 0.58 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00568364
- Quantity
- 225g
- Label serving
- 1 serving (100 g)
- Category
- Cocoa powders
- Packaging
- Box
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cacao en poudre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baking Cocoa Cadbury | 328 | 23.7 g | 18.7 g | 13.3 g |
| Cocoa Powder Coles | 329 | 23.3 g | 18.7 g | 11 g |
| Cocoa Powder Asda | 321 | 35 g | 16 g | 11 g |
| Organic cacao powder Vivanaturals | 333 | 33.3 g | 50 g | 16.7 g |
| Baking Cocoa Cadbury | 333 | 22.7 g | 18.7 g | 13.3 g |
| Organic Cacao Powder NATURALEBIO | 320 | 20 g | 40 g | 20 g |
| Organic Cacao Powder Macro Wholefoods Market | 320 | 22 g | 11 g | 15 g |
| Cocoa Powder The Pantry | 340 | 18.5 g | 11.5 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fairtrade Cocoa Powder?
100 g of Fairtrade Cocoa Powder has 327 kcal. Serving, 1 serving, 100 g (100 g): about 327 kcal.
Is Fairtrade Cocoa Powder high in protein?
Fairtrade Cocoa Powder contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 1 serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 20 g).
How many carbs are in Fairtrade Cocoa Powder?
Fairtrade Cocoa Powder has 13.6 g of total carbohydrates per 100 g, including 28.5 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fairtrade Cocoa Powder?
Fairtrade Cocoa Powder contains 21 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).
What vitamins and minerals does Fairtrade Cocoa Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (433% DV), iron (269% DV), manganese (178% DV), magnesium (119% DV) and potassium (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fairtrade Cocoa Powder?
100 g contains 0.05 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00568364. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.