Extra granola chocolat
Packaged product Sweets og Desserter Kellogs
Extra granola chocolat contains 472 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 41 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 386 kcal per 100 g across 191 products.
100 g provides 108 % of the Daily Value for mangan, 39 % of the Daily Value for kobber and 32 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 9,8 g | 49 % |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 26 g | |
| Added sugars L | 19,1 g | 38 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 5,6 µg | 0,6 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,39 mg | 32 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,5 mg | 3 % |
| Pantothensyre (B5) L | 0,83 mg | 17 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 2,4 µg | 0,6 % |
| Vitamin B12 L | 0,076 µg | 3 % |
| Calcium L | 58,2 mg | 4 % |
| Jern L | 2,8 mg | 16 % |
| Magnesium L | 96,6 mg | 23 % |
| Phosphor L | 302 mg | 24 % |
| Kalium L | 288 mg | 6 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,35 mg | 39 % |
| Mangan L | 2,5 mg | 108 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 12,8 µg | 9 % |
| Chlorid L | 335 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 52 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for sweets og desserter (median 7,8 g)
- Fiber5,5 gabove the median for sweets og desserter (median 5 g)
- Sugars26 gabove the median for sweets og desserter (median 23 g)
- Fat21 gin the top quarter of sweets og desserter (median 3,7 g)
- Saturated fat9,8 gin the top quarter of sweets og desserter (median 1,4 g)
- Sodium304 mgin the top quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,1 g |
|---|---|
| Polyumættet fedt L | 2,7 g |
Sugars and starch (1)
| Stivelse L | 26,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,066 g |
| Linolsyre (omega- 6, 18: 2) L | 1,1 g |
Carotenoids (1)
| Betacaroten L | 4,5 µg |
|---|
Other components (2)
| Vand L | 4,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellogs
- Barcode
- 5053828236642
- Label serving
- 100
- Category
- Chokoladekorn
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avoine complète 49%, sucre, huile de palme, morceaux de chocolat au lait 12%, sucre, beurre de cacao, lait entier en poudre, pâte de cacao, graisses végétales (palme, karité, Sal, mangue), lécithine de soja, farine de blé, sel, mélasse, noix de coco séchée, extrait de malt d'orge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerPalmeolieKakaosmørHvedemelSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra granola chocolat?
100 g of Extra granola chocolat has 472 kcal.
How much protein is in Extra granola chocolat?
Extra granola chocolat contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 7,8 g).
How many carbs are in Extra granola chocolat?
Extra granola chocolat has 60 g of total carbohydrates per 100 g, including 5,5 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra granola chocolat?
Extra granola chocolat contains 21 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
What vitamins and minerals does Extra granola chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (108 % DV), kobber (39 % DV), Thiamin (B1) (32 % DV), phosphor (24 % DV) and magnesium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra granola chocolat?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053828236642. License: ODbL 1.0 (Open Food Facts). Source record dated 21. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.