Everything Oven-Baked Real Cheese Snack, Everything
Packaged product Snacks PARM CRISPS
Everything Oven-Baked Real Cheese Snack, Everything contains 571 kcal per 100 g. A typical serving of 19 crisps | about (28 g) provides about 160 kcal.
Roughly 64 % of its calories come from fat, with 34 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 105 % of the Daily Value for calcium, 98 % of the Daily Value for kobber and 66 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 39,3 g | 50 % |
| Saturated fat L | 25 g | 125 % |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42 % |
| Sodium L | 1.320 mg | 57 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 46,4 g | 93 % |
| Vitamin A L | 200 µg | 22 % |
| Vitamin C L | 4,2 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0,38 mg | 32 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensyre (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Folat (B9) L | 47,2 µg | 12 % |
| Vitamin B12 L | 1,6 µg | 66 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 1.360 mg | 105 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 140 mg | 33 % |
| Phosphor L | 619 mg | 50 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 4,7 mg | 43 % |
| Kobber L | 0,88 mg | 98 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 18,4 µg | 33 % |
| Jod L | 55,9 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 3 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46,4 gin the top quarter of snacks (median 7,1 g)
- Fiber0 gin the lowest quarter of snacks (median 3,7 g)
- Sugars0 gin the lowest quarter of snacks (median 5,5 g)
- Fat39,3 gin the top quarter of snacks (median 21,4 g)
- Saturated fat25 gin the top quarter of snacks (median 3,8 g)
- Sodium1.320 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water20,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (2)
| Betacaroten L | 24,7 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (2)
| Vand L | 20,5 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 560 kcal | 571 kcal |
| Protein | 46 g | 46,4 g |
| Carbohydrates | 8 g | 3,6 g |
| Fat | 38 g | 39,3 g |
| Fiber | 2 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.520 mg | 1.320 mg |
Product details
- Brand
- PARM CRISPS
- Barcode
- 0893222000824
- Label serving
- 19 crisps | about
- Category
- Other Snacks
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Oven-Baked Real Cheese Snack, Everything?
100 g of Everything Oven-Baked Real Cheese Snack, Everything has 571 kcal. 19 crisps | about (28 g): about 160 kcal. Serving, 17 crisps, 29 g (29 g): about 166 kcal.
Is Everything Oven-Baked Real Cheese Snack, Everything high in protein?
Everything Oven-Baked Real Cheese Snack, Everything contains 46,4 g of protein per 100 g (93 % of the 50 g Daily Value), or 13 g in 19 crisps | about (28 g). About 34 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Everything Oven-Baked Real Cheese Snack, Everything?
Everything Oven-Baked Real Cheese Snack, Everything has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Everything Oven-Baked Real Cheese Snack, Everything?
Everything Oven-Baked Real Cheese Snack, Everything contains 39,3 g of fat per 100 g, of which 25 g is saturated (125 % of the Daily Value).
What vitamins and minerals does Everything Oven-Baked Real Cheese Snack, Everything contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (105 % DV), kobber (98 % DV), Vitamin B12 (66 % DV), mangan (56 % DV) and phosphor (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Oven-Baked Real Cheese Snack, Everything?
100 g contains 1.320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0893222000824. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2376889. License: CC0 1.0 (U.S. public domain). Source record dated 21. oktober 2022. Imported 6. november 2026.
Last updated: . Source description: "EVERYTHING OVEN-BAKED REAL CHEESE SNACK, EVERYTHING". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.