Essiggurken
Packaged product Grønsager Efko
Essiggurken contains 14 kcal per 100 g.
Roughly 39 % of its calories come from carbohydrates, with 29 % from fat and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 28 kcal per 100 g across 171 products.
100 g provides 20 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0,43 g | 2 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,3 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,087 mg | 0,6 % |
| Thiamin (B1) L | 0,018 mg | 2 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,029 mg | 2 % |
| Folat (B9) L | 9,5 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,4 mg | 1 % |
| Jern L | 0,32 mg | 2 % |
| Magnesium L | 13,6 mg | 3 % |
| Phosphor L | 24,3 mg | 2 % |
| Kalium L | 127 mg | 3 % |
| Zink L | 0,1 mg | 0,9 % |
| Kobber L | 0,025 mg | 3 % |
| Mangan L | 0,15 mg | 7 % |
| Selen L | 3,3 µg | 6 % |
| Jod L | 29,6 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 39 %
- Fat 29 %
- Alcohol 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the top quarter of grønsager (median 0,6 g)
- Fiber0,43 gbelow the median for grønsager (median 0,58 g)
- Sugars1,1 gbelow the median for grønsager (median 4,9 g)
- Fat0,5 gin the top quarter of grønsager (median 0,1 g)
- Saturated fat0,1 gin the top quarter of grønsager (median 0 g)
- Sodium520 mgbelow the median for grønsager (median 560 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water91,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,55 g |
|---|
Carotenoids (1)
| Betacaroten L | 39,2 µg |
|---|
Other components (2)
| Vand L | 91,9 g |
|---|---|
| Alkohol L | 0,065 g |
Product details
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|---|---|---|---|---|
| Fischer Cornichons Fischer | 14 | 0,7 g | 1,3 g | 0,5 g |
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| Dilly Bites OH SNAP! | 13 | 1 g | 2 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essiggurken?
100 g of Essiggurken has 14 kcal.
How much protein is in Essiggurken?
Essiggurken contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 0,6 g).
How many carbs are in Essiggurken?
Essiggurken has 1,5 g of total carbohydrates per 100 g, including 0,43 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essiggurken?
Essiggurken contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Essiggurken contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essiggurken?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000451003095. License: ODbL 1.0 (Open Food Facts). Source record dated 17. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.