essential mayonnaise
Packaged product Suppe og saucer Waitrose
Essential mayonnaise contains 104 kcal per 100 g. A serving, 15 ml (15 g) provides about 16 kcal.
Roughly 96 % of its calories come from fat, with 2 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 146 % of the Daily Value for Vitamin E and 10 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 50,6 mg | 17 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 21,3 µg | 2 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,19 µg | 1 % |
| Vitamin E L | 22 mg | 146 % |
| Thiamin (B1) L | 0,008 mg | 0,7 % |
| Riboflavin (B2) L | 0,044 mg | 3 % |
| Niacin (B3) L | 0,008 mg | 0,1 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,018 mg | 1 % |
| Folat (B9) L | 6 µg | 1 % |
| Vitamin B12 L | 0,18 µg | 7 % |
| Calcium L | 9,1 mg | 0,7 % |
| Jern L | 0,2 mg | 1 % |
| Magnesium L | 1,9 mg | 0,5 % |
| Phosphor L | 20,2 mg | 2 % |
| Kalium L | 15,5 mg | 0,3 % |
| Zink L | 0,13 mg | 1 % |
| Kobber L | 0,011 mg | 1 % |
| Mangan L | 0,012 mg | 0,5 % |
| Selen L | 5,8 µg | 10 % |
| Jod L | 6,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 2 %
- Fat 96 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gbelow the median for suppe og saucer (median 1,3 g)
- Fiber0 gin the lowest quarter of suppe og saucer (median 0,5 g)
- Sugars0,5 gin the lowest quarter of suppe og saucer (median 4 g)
- Fat11,3 gabove the median for suppe og saucer (median 4,2 g)
- Saturated fat0,8 gabove the median for suppe og saucer (median 0,5 g)
- Sodium50 mgin the lowest quarter of suppe og saucer (median 613 mg)
- Protein per 100 kcal0,48 gprotein density, useful for comparing foods with different calorie levels
- Water17,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,002 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,8 µg |
|---|
Other components (2)
| Vand L | 17,6 g |
|---|---|
| Alkohol L | 0,01 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169199169
- Quantity
- 430 ml
- Label serving
- 15 ml
- Category
- dagligvarer
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rapeseed oil, pasteurised free range egg (8%), spirit vinegar, water, pasteurised free range egg yolk (2%). lemon juice from concentrate, sugar, salt, mustard extract, colour (paprika extract)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieÆgEddikeSukkerSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in essential mayonnaise?
100 g of essential mayonnaise has 104 kcal. Serving, 15 ml (15 g): about 16 kcal.
How much protein is in essential mayonnaise?
Essential mayonnaise contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,075 g in serving, 15 ml (15 g). About 2 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 1,3 g).
How many carbs are in essential mayonnaise?
Essential mayonnaise has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in essential mayonnaise?
Essential mayonnaise contains 11,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does essential mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (146 % DV) and selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in essential mayonnaise?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169199169. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.