Espinaca-rúcula
Packaged product Drikkevarer Carrefour
Espinaca-rúcula contains 31 kcal per 100 g.
Roughly 43 % of its calories come from protein, with 31 % from carbohydrates and 26 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 25 kcal per 100 g across 19 products.
100 g provides 46 % of the Daily Value for mangan, 45 % of the Daily Value for Folat (B9) and 38 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 34,6 mg | 38 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,61 mg | 4 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 180 µg | 45 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 126 mg | 10 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 51,1 mg | 12 % |
| Phosphor L | 46,9 mg | 4 % |
| Kalium L | 470 mg | 10 % |
| Zink L | 0,73 mg | 7 % |
| Kobber L | 0,094 mg | 10 % |
| Mangan L | 1,1 mg | 46 % |
| Selen L | 0,66 µg | 1 % |
| Jod L | 2,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 31 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the top quarter of drikkevarer (median 2,4 g)
- Fiber1,9 gin the lowest quarter of drikkevarer (median 2,2 g)
- Fat0,8 gin the top quarter of drikkevarer (median 0,5 g)
- Sodium92 mgin the top quarter of drikkevarer (median 24 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 4.578 µg |
|---|
Other components (2)
| Vand L | 91,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8431876148831
- Category
- Verduras naturales
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Espinaca, rúcula
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rúcula Carrefour | 32 | 3,3 g | 1,7 g | 0,8 g |
| Brotes de espinaca Carrefour | 33 | 3,3 g | 2,4 g | 0,8 g |
| Canónigo maxi Carrefour | 27 | 2,4 g | 1,8 g | 0,7 g |
| Canónigo Carrefour | 27 | 2,4 g | 1,8 g | 0,7 g |
| Espinaca troceada Carrefour | 26 | 2,9 g | 1,9 g | 0,6 g |
| Berro Carrefour | 25 | 4,5 g | 0,1 g | 0,3 g |
| Canónigo y rúcula CENTROS COMERCIALES CARREFOUR S.A. | 25 | 2,4 g | 1,3 g | 0,5 g |
| Ensalada mezclum Carrefour | 25 | 1,5 g | 3,2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espinaca-rúcula?
100 g of Espinaca-rúcula has 31 kcal.
How much protein is in Espinaca-rúcula?
Espinaca-rúcula contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 2,4 g).
How many carbs are in Espinaca-rúcula?
Espinaca-rúcula has 2,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espinaca-rúcula?
Espinaca-rúcula contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Espinaca-rúcula contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (46 % DV), Folat (B9) (45 % DV), Vitamin C (38 % DV), jern (17 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Espinaca-rúcula?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876148831. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.