Erdnüsse
Packaged product Bønner og bælgfrugter Jeden Tag
Erdnüsse contains 531 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 31 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 600 kcal per 100 g across 1.156 products.
100 g provides 49 % of the Daily Value for mangan, 33 % of the Daily Value for Vitamin E and 33 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 8,2 g | 41 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 9 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0,002 µg | 0 % |
| Vitamin C L | 0,35 mg | 0,4 % |
| Vitamin D L | 0,025 µg | 0,1 % |
| Vitamin E L | 4,9 mg | 33 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 5,2 mg | 33 % |
| Pantothensyre (B5) L | 0,93 mg | 19 % |
| Vitamin B6 L | 0,21 mg | 13 % |
| Folat (B9) L | 47,5 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,7 mg | 3 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 104 mg | 25 % |
| Phosphor L | 239 mg | 19 % |
| Kalium L | 382 mg | 8 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 17,5 µg | 32 % |
| Jod L | 30,2 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 31 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of bønner og bælgfrugter (median 24,3 g)
- Fiber5,3 gin the lowest quarter of bønner og bælgfrugter (median 7,5 g)
- Sugars9 gin the top quarter of bønner og bælgfrugter (median 5,2 g)
- Fat33 gin the lowest quarter of bønner og bælgfrugter (median 48,4 g)
- Saturated fat8,2 gabove the median for bønner og bælgfrugter (median 7,1 g)
- Sodium1.000 mgin the top quarter of bønner og bælgfrugter (median 360 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water5,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 33,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,9 µg |
|---|
Other components (2)
| Vand L | 5,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Jeden Tag
- Barcode
- 4306188399476
- Quantity
- 200g
- Category
- Jordnødder
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
49% Erdnusskerne, Maisstärke, Weizenmehl, Sonnenblumenöl, Salz, Zucker, Milchzucker, modifizierte Stärke, Traubenzucker (Weizen), Zwiebelpulver, Paprikapulver, Pfeffer, Knoblauchpulver, Aroma (enthält Milcherzeugnisse), Raucharoma, Malzextrakt (Roggen, Weizen), Hefeextrakt, Backtriebmittel: Diphosphate, Natriumcarbonate. Kann Spuren von Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderHvedemelSolsikkeolieSaltSukkerLøgHvidløgGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Portuguese chilli peanuts The Happy Nut | 531 | 16 g | 51,4 g | 29,2 g |
| Erdnüsse im Teigmantel Paprika TiP | 531 | 16 g | 40 g | 33 g |
| Erdnüsse im Teigmantel Paprika Farmer | 531 | 16 g | 40 g | 33 g |
| ฮานเซล พีนัต บัตเตอร์ แซนด์วิช ฮานเซล พรีเมี่ยม | 531 | 12,5 g | 59,4 g | 25 g |
| Erdnüsse in Karamell Sojus | 531 | 12 g | 51 g | 31 g |
| Pettiz Special amendoim Japonês 500g Pettiz | 531 | 20 g | 34 g | 35 g |
| Erdnüsse in Karamell Dovgan | 531 | 12 g | 51 g | 31 g |
| That's Nuts - Chilli Heatwave Flavour Coated Peanuts Doritos | 532 | 15 g | 41 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnüsse?
100 g of Erdnüsse has 531 kcal.
Is Erdnüsse high in protein?
Erdnüsse contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 24,3 g).
How many carbs are in Erdnüsse?
Erdnüsse has 40 g of total carbohydrates per 100 g, including 5,3 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnüsse?
Erdnüsse contains 33 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Erdnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (49 % DV), Vitamin E (33 % DV), Niacin (B3) (33 % DV), selen (32 % DV) and kobber (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnüsse?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4306188399476. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.