Erdnuss Flips
Erdnuss Flips contains 495 kcal per 100 g. A serving, 30 g (30 g) provides about 149 kcal.
Roughly 44 % of its calories come from carbohydrates, with 44 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (482 kcal per 100 g).
100 g provides 32 % of the Daily Value for Vitamin E, 30 % of the Daily Value for selen and 22 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 23,6 g | 30 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 1,3 mg | 0,4 % |
| Sodium L | 788 mg | 34 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 3,8 g | 13 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,5 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,038 µg | 0,2 % |
| Vitamin E L | 4,8 mg | 32 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensyre (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 30,9 µg | 8 % |
| Vitamin B12 L | 0,017 µg | 0,7 % |
| Calcium L | 25 mg | 2 % |
| Jern L | 0,66 mg | 4 % |
| Magnesium L | 73,5 mg | 18 % |
| Phosphor L | 141 mg | 11 % |
| Kalium L | 247 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 16,4 µg | 30 % |
| Jod L | 29,4 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 44 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gin the top quarter of snacks (median 8,6 g)
- Fiber3,8 gbelow the median for snacks (median 3,8 g)
- Sugars2,9 gabove the median for snacks (median 2,4 g)
- Fat23,6 gabove the median for snacks (median 23 g)
- Sodium788 mgabove the median for snacks (median 714 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water47,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,1 µg |
|---|
Other components (2)
| Vand L | 47,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- penny
- Barcode
- 24852821
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Saltsnacks
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisgrieß 58%, gemahlene Erdnusskerne 33%, Sonnenblumenöl 7%, Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnuss Flips?
100 g of Erdnuss Flips has 495 kcal. Serving, 30 g (30 g): about 149 kcal.
Is Erdnuss Flips high in protein?
Erdnuss Flips contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,4 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,6 g).
How many carbs are in Erdnuss Flips?
Erdnuss Flips has 54 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnuss Flips?
Erdnuss Flips contains 23,6 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Erdnuss Flips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (32 % DV), selen (30 % DV), Niacin (B3) (22 % DV), kobber (22 % DV) and mangan (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnuss Flips?
100 g contains 788 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24852821. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.