Epinards
Packaged product Grønsager Picard
Epinards contains 26 kcal per 100 g. A serving, 100 g (100 g) provides about 26 kcal.
Roughly 57 % of its calories come from protein, with 33 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (25 kcal per 100 g).
100 g provides 57 % of the Daily Value for mangan, 52 % of the Daily Value for Folat (B9) and 46 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 41,1 mg | 46 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 16 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 207 µg | 52 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 114 mg | 9 % |
| Jern L | 3,6 mg | 20 % |
| Magnesium L | 52,5 mg | 13 % |
| Phosphor L | 45,2 mg | 4 % |
| Kalium L | 504 mg | 11 % |
| Zink L | 0,82 mg | 7 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 0,1 µg | 0,2 % |
| Jod L | 3,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 9 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for grønsager (median 2,8 g)
- Fiber2,1 gin the lowest quarter of grønsager (median 2,4 g)
- Fat0,8 gin the top quarter of grønsager (median 0,4 g)
- Sodium16 mgin the lowest quarter of grønsager (median 44 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 5.630 µg |
|---|
Other components (2)
| Vand L | 91,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160005864
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre), frosset
- Packaging
- frozen,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Epinard
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinaca picada en porciones Hacendado | 26 | 2,9 g | 1,6 g | 0,4 g |
| Epinards Hachés Thiriet | 26 | 3,1 g | 0 g | 0,8 g |
| Epinards hachés Thiriet | 26 | 3,1 g | 0,5 g | 0,8 g |
| Épinards hachés Thiriet | 26 | 3,1 g | 0,5 g | 0,8 g |
| Chopped spinach Sainsbury's | 26 | 3,1 g | 0,5 g | 0,8 g |
| Whole Leaf Spinach Essential Waitrose & Partners | 26 | 3,1 g | 0,63 g | 0,75 g |
| Epinards hâchés Marque Repère | 25 | 2,7 g | 3,2 g | 0,5 g |
| Epinards hachés - Boîte de 395g U | 25 | 2,8 g | 0,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epinards?
100 g of Epinards has 26 kcal. Serving, 100 g (100 g): about 26 kcal.
How much protein is in Epinards?
Epinards contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,1 g in serving, 100 g (100 g). About 57 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,8 g).
How many carbs are in Epinards?
Epinards has 0,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epinards?
Epinards contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Epinards contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (57 % DV), Folat (B9) (52 % DV), Vitamin C (46 % DV), jern (20 % DV) and Vitamin E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Epinards?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160005864. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.