Ensure nutrition powder
Packaged product Nødder og frø
Ensure nutrition powder contains 421 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 30 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
100 g provides 140 % of the Daily Value for Pantothensyre (B5), 132 % of the Daily Value for Vitamin B12 and 83 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 351 mg | 15 % |
| Total carbohydrates L | 57,9 g | 21 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 21 g | |
| Added sugars L | 19,3 g | 39 % |
| Protein L | 14 g | 28 % |
| Vitamin C L | 26,3 mg | 29 % |
| Vitamin K L | 14 µg | 12 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,9 mg | 69 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Pantothensyre (B5) L | 7 mg | 140 % |
| Vitamin B6 L | 0,88 mg | 52 % |
| Folat (B9) L | 175 µg | 44 % |
| Vitamin B12 L | 3,2 µg | 132 % |
| Calcium L | 351 mg | 27 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 70 mg | 17 % |
| Phosphor L | 140 mg | 11 % |
| Kalium L | 649 mg | 14 % |
| Zink L | 5,3 mg | 48 % |
| Kobber L | 0,7 mg | 78 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 25 µg | 45 % |
| Jod L | 53 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 56 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for nødder og frø (median 10 g)
- Fiber3,5 gbelow the median for nødder og frø (median 6 g)
- Sugars21 gabove the median for nødder og frø (median 7,1 g)
- Fat14 gbelow the median for nødder og frø (median 23,3 g)
- Saturated fat2,6 gbelow the median for nødder og frø (median 5,3 g)
- Sodium351 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| A-vitamin, IE L | 2.190 IU |
|---|---|
| Folinsyre L | 105 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 57,9 g | 57,9 g |
| Fat | 14 g | 14 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 21,1 g | 21 g |
| Sodium | 351 mg | 351 mg |
Product details
- Barcode
- 0070074668505
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Donuts Market Basket | 421 | 5,3 g | 54,4 g | 21,1 g |
| 4-Pack Mini Powdered Donuts Kroger | 421 | 3,5 g | 56,1 g | 19,3 g |
| Dellie Bar - Fruits, Nuts, & Seeds Sensible Nourishment | 421 | 10,5 g | 54,4 g | 21,1 g |
| Sunflower Seed Protein Powder Gut The Bull | 421 | 53,6 g | 25 g | 10,7 g |
| Nutrition Powder Equate | 421 | 14 g | 57,9 g | 14 g |
| Original Glazed Donut Franz | 421 | 3,5 g | 59,6 g | 19,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure nutrition powder?
100 g of Ensure nutrition powder has 421 kcal.
Is Ensure nutrition powder high in protein?
Ensure nutrition powder contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Ensure nutrition powder?
Ensure nutrition powder has 57,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 21 g of sugars.
How much fat is in Ensure nutrition powder?
Ensure nutrition powder contains 14 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Ensure nutrition powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (140 % DV), Vitamin B12 (132 % DV), Thiamin (B1) (83 % DV), kobber (78 % DV) and Riboflavin (B2) (69 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure nutrition powder?
100 g contains 351 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. januar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1838188. License: CC0 1.0 (U.S. public domain). Source record dated 4. oktober 2018. Imported 6. november 2026.
- Open Food Facts, record 0070074668505. License: ODbL 1.0 (Open Food Facts). Source record dated 16. januar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.