Ensure nutrition powder
Packaged product Nuts and Seeds
Ensure nutrition powder contains 421 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 30% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 140% of the Daily Value for Pantothenic acid (B5), 132% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 21 g | |
| Added sugars L | 19.3 g | 39% |
| Protein L | 14 g | 28% |
| Vitamin C L | 26.3 mg | 29% |
| Vitamin K L | 14 µg | 12% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.9 mg | 69% |
| Niacin (B3) L | 5.3 mg | 33% |
| Pantothenic acid (B5) L | 7 mg | 140% |
| Vitamin B6 L | 0.88 mg | 52% |
| Folate (B9) L | 175 µg | 44% |
| Vitamin B12 L | 3.2 µg | 132% |
| Calcium L | 351 mg | 27% |
| Iron L | 4 mg | 22% |
| Magnesium L | 70 mg | 17% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 649 mg | 14% |
| Zinc L | 5.3 mg | 48% |
| Copper L | 0.7 mg | 78% |
| Manganese L | 1 mg | 43% |
| Selenium L | 25 µg | 45% |
| Iodine L | 53 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 56%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for nuts and seeds (median 10.5 g)
- Fiber3.5 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars21 gabove the median for nuts and seeds (median 6.9 g)
- Fat14 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat2.6 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium351 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Vitamin A, IU L | 2,190 IU |
|---|---|
| Folic acid L | 105 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 57.9 g | 57.9 g |
| Fat | 14 g | 14 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 21.1 g | 21 g |
| Sodium | 351 mg | 351 mg |
Product details
- Barcode
- 0070074668505
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Donuts Market Basket | 421 | 5.3 g | 54.4 g | 21.1 g |
| Sunflower Seed Protein Powder Gut The Bull | 421 | 53.6 g | 25 g | 10.7 g |
| Nutrition Powder Equate | 421 | 14 g | 57.9 g | 14 g |
| Original Glazed Donut Franz | 421 | 3.5 g | 59.6 g | 19.3 g |
| Fruit & Nut Blend Fareway | 421 | 5.3 g | 68.4 g | 15.8 g |
| Donuts Leclerc | 421 | 7.2 g | 42 g | 25 g |
| Loves Old Fashioned Donuts Love’s | 421 | 3.5 g | 59.6 g | 19.3 g |
| Nut & Fruit Bar Salted Caramel Serano | 421 | 9.3 g | 50.9 g | 18.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1838188. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070074668505. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.