Ensaimadas
Packaged product Drikkevarer Dia
Ensaimadas contains 462 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 45 % from carbohydrates and 6 % from protein (estimated with general energy factors).
100 g provides 53 % of the Daily Value for mangan, 19 % of the Daily Value for Vitamin E and 18 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 14,1 mg | 5 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 18 g | |
| Added sugars L | 14,7 g | 29 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 1,4 µg | 0,2 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,44 µg | 2 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,033 mg | 0,2 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,064 mg | 4 % |
| Folat (B9) L | 14,5 µg | 4 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 15,2 mg | 1 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 40,7 mg | 10 % |
| Phosphor L | 123 mg | 10 % |
| Kalium L | 156 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 7,8 µg | 14 % |
| Jod L | 7,9 µg | 5 % |
| Chlorid L | 49,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 45 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 12 g |
|---|---|
| Polyumættet fedt L | 3,4 g |
Sugars and starch (1)
| Stivelse L | 32,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,17 g |
| Linolsyre (omega- 6, 18: 2) L | 1,8 g |
Carotenoids (1)
| Betacaroten L | 2,8 µg |
|---|
Other components (2)
| Vand L | 7,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017016751
- Category
- ensaimada-de-mallorca
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé' sucre, graisse de palme, saindoux, sirop de glucose-fructose, huiles végétales (tournesol, soja) en proportion variable, blanc d'?uf liquide Pasteurisé, levure, oeuf liquide pasteurisé, sel, émulsifiants (E471 et E472e), lactosérum en poudre, arôme, gluten de blé et agente de traitement de la farine (E300ò. Peut contenir des traces de fruits à coque, graines de sésame et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GærÆgSaltSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensaimadas La Cestera | 461 | 6,8 g | 51 g | 25 g |
| Ensaimadas Eliges | 467 | 7 g | 50 g | 26 g |
| Ensaimadas El Horno de Aldi | 472 | 7 g | 50 g | 26 g |
| Ensaimada horno sto cristo | 501 | 6,7 g | 37,9 g | 35,6 g |
| Ensaimada rellena de cabello de ángel Unión Genil | 349 | 4,3 g | 53,7 g | 16,8 g |
| Ensaïmada de Menorca Sa Sucreriz | 343 | 4,6 g | 41,8 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensaimadas?
100 g of Ensaimadas has 462 kcal.
How much protein is in Ensaimadas?
Ensaimadas contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein.
How many carbs are in Ensaimadas?
Ensaimadas has 51 g of total carbohydrates per 100 g, including 0 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensaimadas?
Ensaimadas contains 25 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Ensaimadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (53 % DV), Vitamin E (19 % DV), kobber (18 % DV), selen (14 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensaimadas?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017016751. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.