Encornet Geant Cuit
Packaged product Grønsager NUCHAR
Encornet Geant Cuit contains 62 kcal per 100 g.
Roughly 87 % of its calories come from protein, with 7 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 94 kcal per 100 g across 21 products.
100 g provides 121 % of the Daily Value for Vitamin B12, 51 % of the Daily Value for chlorid and 40 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 228 mg | 76 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 0,082 g | 0,3 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,5 g | 27 % |
| Vitamin A L | 1,9 µg | 0,2 % |
| Vitamin C L | 7,7 mg | 9 % |
| Vitamin D L | 0,33 µg | 2 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 12,7 µg | 3 % |
| Vitamin B12 L | 2,9 µg | 121 % |
| Calcium L | 20,6 mg | 2 % |
| Jern L | 0,28 mg | 2 % |
| Magnesium L | 41,7 mg | 10 % |
| Phosphor L | 155 mg | 12 % |
| Kalium L | 221 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 0,081 mg | 4 % |
| Selen L | 22 µg | 40 % |
| Jod L | 47,2 µg | 31 % |
| Chlorid L | 1.162 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87 %
- Carbohydrates 7 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat0,4 gin the lowest quarter of grønsager (median 1,7 g)
- Saturated fat0,2 gbelow the median for grønsager (median 0,7 g)
- Sodium760 mgin the top quarter of grønsager (median 400 mg)
- Protein per 100 kcal21,8 gprotein density, useful for comparing foods with different calorie levels
- Water76,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,1 g |
|---|---|
| Polyumættet fedt L | 0,37 g |
Sugars and starch (1)
| Stivelse L | 0,007 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,11 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,25 g |
| ALA (omega-3, 18: 3 n-3) L | 0,003 g |
| Linolsyre (omega- 6, 18: 2) L | 0,004 g |
Carotenoids (1)
| Betacaroten L | 96 µg |
|---|
Other components (2)
| Vand L | 76,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- NUCHAR
- Barcode
- 8425876108179
- Category
- encornet-geant
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Encornet géant ( dosidicus gigas pêche en pacifique sud –Est , FAO 87) ( MOULLUSQUES) sel , arôme naturel de citron et persil. Peut contenir des traces de poissons et crustache
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamelles épaisses d'encornet géant TROPIC SURGELES | 63 | 14 g | 0,5 g | 0,5 g |
| Lamelles d'encornet géant Gineys | 58 | 13 g | 0,5 g | 0,5 g |
| Anneaux d'encornets géants Golfo Nuevo | 75 | 16,1 g | 0,7 g | 0,9 g |
| Rondelles de tentacules d'encornets geants cuits congeles Gineys | 83 | 18 g | 0,5 g | 0,9 g |
| Anneaux d’encornets geants blanchis (Dosidicus gigas) Dosidious Gigas | 41 | 8,8 g | 0,5 g | 0,6 g |
| Anneaux d’encornet geant Grand Frais | 32 | 7,2 g | 0,5 g | 0 g |
| Anneaux d'encornets geant saumures décongelés Gfm | 32 | 7,2 g | 0,5 g | 0 g |
| Encornet géant cuit coupé Itsaluz | 94 | 19 g | 1 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Encornet Geant Cuit?
100 g of Encornet Geant Cuit has 62 kcal.
Is Encornet Geant Cuit high in protein?
Encornet Geant Cuit contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value). About 87 % of its calories come from protein.
How many carbs are in Encornet Geant Cuit?
Encornet Geant Cuit has 1,1 g of total carbohydrates per 100 g, including 0,082 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Encornet Geant Cuit?
Encornet Geant Cuit contains 0,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Encornet Geant Cuit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (121 % DV), chlorid (51 % DV), selen (40 % DV), jod (31 % DV) and kobber (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Encornet Geant Cuit?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8425876108179. License: ODbL 1.0 (Open Food Facts). Source record dated 14. oktober 2026. Imported 6. november 2026.
Last updated: . Source description: "ENCORNET GEANT CUIT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.