Empanada de bacalao
Packaged product Måltider og disketter Dia
Empanada de bacalao contains 185 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 21 % from fat and 15 % from alcohol (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 45 % of the Daily Value for mangan, 35 % of the Daily Value for selen and 17 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 4,9 mg | 2 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,23 g | 0,5 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 0,37 µg | 0 % |
| Vitamin C L | 7,3 mg | 8 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 1,6 mg | 10 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 24,3 µg | 6 % |
| Vitamin B12 L | 0,13 µg | 6 % |
| Calcium L | 20,4 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 38,7 mg | 9 % |
| Phosphor L | 128 mg | 10 % |
| Kalium L | 223 mg | 5 % |
| Zink L | 0,97 mg | 9 % |
| Kobber L | 0,14 mg | 15 % |
| Mangan L | 1 mg | 45 % |
| Selen L | 19 µg | 35 % |
| Jod L | 25 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 54 %
- Fat 21 %
- Alcohol 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber1,4 gbelow the median for måltider og disketter (median 1,7 g)
- Sugars1,8 gbelow the median for måltider og disketter (median 2,6 g)
- Fat5 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat0,6 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium520 mgabove the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water46,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 27,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 50,9 µg |
|---|
Other components (2)
| Vand L | 46,7 g |
|---|---|
| Alkohol L | 4,7 g |
Product details
- Brand
- Dia
- Barcode
- 8480017151124
- Quantity
- 1 unidad
- Category
- empanada-de-bacalao
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, cebolla [cebolla, aceite de oliva, espesantes (goma guar, goma garrofín)], bacalao (10%) [bacalao, sal, emulgente (trifosfatos)], vino blanco (contiene sulfitos), pimiento [pimiento, corrector de acidez (ácido cítrico), sal], agua, aceite de girasol, fécula de patata, sal, azúcar, huevo pasteurizado, especias (pimentón, ajo), levadura.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelLøgSolsikkeolieSaltSukkerÆgGærOlivenolieHvidløg
Frequently asked questions
How many calories are in Empanada de bacalao?
100 g of Empanada de bacalao has 185 kcal.
How much protein is in Empanada de bacalao?
Empanada de bacalao contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Empanada de bacalao?
Empanada de bacalao has 29 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Empanada de bacalao?
Empanada de bacalao contains 5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Empanada de bacalao contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (45 % DV), selen (35 % DV), jod (17 % DV), kobber (15 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Empanada de bacalao?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017151124. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.