Emmentaler
Packaged product Mælk og æg Gutes Land
Emmentaler contains 372 kcal per 100 g. A serving, 100 g (100 g) provides about 372 kcal.
Roughly 68 % of its calories come from fat, with 32 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (373 kcal per 100 g).
100 g provides 22 % of the Daily Value for jod, 20 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 121 mg | 9 % |
| Jern L | 0,031 mg | 0,2 % |
| Magnesium L | 11,4 mg | 3 % |
| Phosphor L | 97,6 mg | 8 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 33,2 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of mælk og æg (median 28 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,1 g)
- Fat28 gin the lowest quarter of mælk og æg (median 29 g)
- Saturated fat20 gabove the median for mælk og æg (median 19,4 g)
- Sodium400 mgin the top quarter of mælk og æg (median 256 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water89,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,9 µg |
|---|
Other components (2)
| Vand L | 89,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gutes Land
- Barcode
- 4316268627634
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Emmentaler
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmentaler Penny | 372 | 30 g | 0 g | 28 g |
| Queso enmental Dia | 372 | 28 g | 2 g | 28 g |
| Emmental margui | 372 | 27,4 g | 1,7 g | 28,4 g |
| Emmentaler ja! | 372 | 30 g | 0 g | 28 g |
| Emmentaler GUT&GÜNSTIG | 372 | 30 g | 0 g | 28 g |
| Emmental le reflexe bio Belle France | 373 | 28 g | 0,3 g | 29 g |
| Emmentaler 45% Fett GUT&GÜNSTIG | 373 | 28 g | 0 g | 29 g |
| Emmental bio Casino | 373 | 28 g | 0 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmentaler?
100 g of Emmentaler has 372 kcal. Serving, 100 g (100 g): about 372 kcal.
Is Emmentaler high in protein?
Emmentaler contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 30 g in serving, 100 g (100 g). About 32 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 28 g).
How many carbs are in Emmentaler?
Emmentaler has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmentaler?
Emmentaler contains 28 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Emmentaler contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (22 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emmentaler?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268627634. License: ODbL 1.0 (Open Food Facts). Source record dated 25. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.