Emmental râpé
Packaged product Mælk og æg Leckerrom
Emmental râpé contains 379 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 29 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (369 kcal per 100 g).
100 g provides 44 % of the Daily Value for calcium, 40 % of the Daily Value for Vitamin B12 and 33 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 61,3 mg | 20 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0,29 g | 1 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 158 µg | 18 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Vitamin E L | 0,47 mg | 3 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,32 mg | 25 % |
| Niacin (B3) L | 0,075 mg | 0,5 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,053 mg | 3 % |
| Folat (B9) L | 13,1 µg | 3 % |
| Vitamin B12 L | 0,96 µg | 40 % |
| Calcium L | 575 mg | 44 % |
| Jern L | 0,23 mg | 1 % |
| Magnesium L | 32,5 mg | 8 % |
| Phosphor L | 410 mg | 33 % |
| Kalium L | 63,4 mg | 1 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,046 mg | 5 % |
| Mangan L | 0,21 mg | 9 % |
| Selen L | 4,2 µg | 8 % |
| Jod L | 9 µg | 6 % |
| Chlorid L | 217 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 3 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,29 gin the top quarter of mælk og æg (median 0 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,25 g)
- Saturated fat19 gin the lowest quarter of mælk og æg (median 20 g)
- Sodium280 mgin the lowest quarter of mælk og æg (median 326 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water28,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,2 g |
|---|---|
| Polyumættet fedt L | 0,35 g |
Sugars and starch (1)
| Stivelse L | 31,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,07 g |
| Linolsyre (omega- 6, 18: 2) L | 0,22 g |
Carotenoids (1)
| Betacaroten L | 84,9 µg |
|---|
Other components (2)
| Vand L | 28,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Leckerrom
- Barcode
- 20205515
- Quantity
- 200 g
- Category
- Opgraderet emmentaler
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmental Râpé Carrefour | 379 | 29 g | 0,5 g | 29 g |
| Emmental râpé français U | 379 | 28 g | 1 g | 29 g |
| Emmental râpé Carrefour | 379 | 29 g | 0,5 g | 29 g |
| Emmental râpé Lidl | 379 | 28,8 g | 0,5 g | 29 g |
| Emmental PassionFroid | 379 | 28 g | 2 g | 29 g |
| Emmental râpé Bio PÂTURAGES | 379 | 27 g | 0,2 g | 30 g |
| Emmental Râpé Gros Brins 45 % Ermitage | 379 | 28 g | 1 g | 29 g |
| Emmental Râpé Neutre 45 % Emmental | 379 | 28 g | 1 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmental râpé?
100 g of Emmental râpé has 379 kcal.
Is Emmental râpé high in protein?
Emmental râpé contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 29 % of its calories come from protein.
How many carbs are in Emmental râpé?
Emmental râpé has 2,4 g of total carbohydrates per 100 g, including 0,29 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental râpé?
Emmental râpé contains 29 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Emmental râpé contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (44 % DV), Vitamin B12 (40 % DV), phosphor (33 % DV), Riboflavin (B2) (25 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emmental râpé?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20205515. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.