Emmental français râpé
Packaged product Mælk og æg Top budget
Emmental français râpé contains 352 kcal per 100 g. A serving, 30 g (30 g) provides about 106 kcal.
Roughly 68 % of its calories come from fat, with 29 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 319 kcal per 100 g across 391 products.
100 g provides 68 % of the Daily Value for calcium, 61 % of the Daily Value for Vitamin B12 and 48 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 19,6 g | 98 % |
| Cholesterol L | 94,1 mg | 31 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 242 µg | 27 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,27 µg | 1 % |
| Vitamin E L | 0,73 mg | 5 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,49 mg | 38 % |
| Niacin (B3) L | 0,098 mg | 0,6 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 19,6 µg | 5 % |
| Vitamin B12 L | 1,5 µg | 61 % |
| Calcium L | 880 mg | 68 % |
| Jern L | 0,15 mg | 0,8 % |
| Magnesium L | 47,9 mg | 11 % |
| Phosphor L | 598 mg | 48 % |
| Kalium L | 95,2 mg | 2 % |
| Zink L | 3,4 mg | 31 % |
| Kobber L | 0,042 mg | 5 % |
| Mangan L | 0,024 mg | 1 % |
| Selen L | 4,9 µg | 9 % |
| Jod L | 13,5 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 2 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of mælk og æg (median 18 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Saturated fat19,6 gabove the median for mælk og æg (median 18 g)
- Sodium360 mgin the lowest quarter of mælk og æg (median 551 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water38,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 130 µg |
|---|
Other components (2)
| Vand L | 38,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Top budget
- Barcode
- 3410280010182
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Industriost
- Packaging
- bag,Cardboard,fresh,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leerdammer Baguette 8 tranches Leerdammer | 352 | 26 g | 0,1 g | 27,5 g |
| Pointe de Brie (32 % MG) Monoprix | 352 | 17 g | 0 g | 32 g |
| Swiss Cheese Leerdammer | 352 | 26 g | 0,1 g | 27,5 g |
| L'Original Tartare, Noix Croquantes (8 portions) - (34 % MG) Savencia | 353 | 8,5 g | 3,2 g | 34 g |
| La Brique Tradition (31 % MG) Laita | 351 | 17 g | 1 g | 31 g |
| L'original Tartare, Ciboulette & Echalote (Familial) - (34,5 % MG) Savencia | 351 | 7 g | 3 g | 34,5 g |
| Petit Brie pasteurisé 31%mg, 500G U | 351 | 16 g | 2 g | 31 g |
| Fromage Brique pasteurisé affinée de caractère 31% de MG, 180g U | 351 | 17 g | 1 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmental français râpé?
100 g of Emmental français râpé has 352 kcal. Serving, 30 g (30 g): about 106 kcal.
Is Emmental français râpé high in protein?
Emmental français râpé contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 7,8 g in serving, 30 g (30 g). About 29 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 18 g).
How many carbs are in Emmental français râpé?
Emmental français râpé has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental français râpé?
Emmental français râpé contains 27 g of fat per 100 g, of which 19,6 g is saturated (98 % of the Daily Value).
What vitamins and minerals does Emmental français râpé contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (68 % DV), Vitamin B12 (61 % DV), phosphor (48 % DV), Riboflavin (B2) (38 % DV) and zink (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emmental français râpé?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3410280010182. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.