How many calories are in Emmental français râpé?

100 g of Emmental français râpé has 352 kcal. Serving, 30 g (30 g): about 106 kcal.

Is Emmental français râpé high in protein?

Emmental français râpé contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 7.8 g in serving, 30 g (30 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).

How many carbs are in Emmental français râpé?

Emmental français râpé has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Emmental français râpé?

Emmental français râpé contains 27 g of fat per 100 g, of which 19.6 g is saturated (98% of the Daily Value).

What vitamins and minerals does Emmental français râpé contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (68% DV), Vitamin B12 (61% DV), phosphorus (48% DV), Riboflavin (B2) (38% DV) and zinc (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Emmental français râpé?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Emmental français râpé

Packaged product Dairy and Eggs Top budget

Emmental français râpé contains 352 kcal per 100 g. A serving, 30 g (30 g) provides about 106 kcal.

Roughly 68% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 320 kcal per 100 g across 392 products.

100 g provides 68% of the Daily Value for calcium, 61% of the Daily Value for Vitamin B12 and 48% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

352kcal per 100 g

26 gprotein

2 gcarbohydrates

27 gfat

106kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	352 kcal
Total fat L	27 g	35%
Saturated fat L	19.6 g	98%
Cholesterol L	94.1 mg	31%
Sodium L	360 mg	16%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	26 g	52%
Vitamin A L	242 µg	27%
Vitamin C L	0 mg	0%
Vitamin D L	0.27 µg	1%
Vitamin E L	0.73 mg	5%
Thiamin (B1) L	0.039 mg	3%
Riboflavin (B2) L	0.49 mg	38%
Niacin (B3) L	0.098 mg	0.6%
Pantothenic acid (B5) L	0.29 mg	6%
Vitamin B6 L	0.078 mg	5%
Folate (B9) L	19.6 µg	5%
Vitamin B12 L	1.5 µg	61%
Calcium L	880 mg	68%
Iron L	0.15 mg	0.8%
Magnesium L	47.9 mg	11%
Phosphorus L	598 mg	48%
Potassium L	95.2 mg	2%
Zinc L	3.4 mg	31%
Copper L	0.042 mg	5%
Manganese L	0.024 mg	1%
Selenium L	4.9 µg	9%
Iodine L	13.5 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 2%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26 gin the top quarter of dairy and eggs (median 18 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Saturated fat19.6 gabove the median for dairy and eggs (median 18 g)
Sodium360 mgin the lowest quarter of dairy and eggs (median 551 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Water38.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	130 µg

Other components (2)

Water L	38.3 g
Alcohol L	0 g

Product details

Brand: Top budget
Barcode: 3410280010182
Quantity: 200 g
Label serving: 30 g
Category: Industrial cheese
Packaging: bag,Cardboard,fresh,Tray
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

french emmental 98%min (milk [origin france], salt, ferments, coagulant enzyme), anti-caking agent: potato starch

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Leerdammer Baguette 8 tranches Leerdammer	352	26 g	0.1 g	27.5 g
Pointe de Brie (32 % MG) Monoprix	352	17 g	0 g	32 g
Swiss Cheese Leerdammer	352	26 g	0.1 g	27.5 g
L'Original Tartare, Noix Croquantes (8 portions) - (34 % MG) Savencia	353	8.5 g	3.2 g	34 g
La Brique Tradition (31 % MG) Laita	351	17 g	1 g	31 g
L'original Tartare, Ciboulette & Echalote (Familial) - (34,5 % MG) Savencia	351	7 g	3 g	34.5 g
Petit Brie pasteurisé 31%mg, 500G U	351	16 g	2 g	31 g
Fromage Brique pasteurisé affinée de caractère 31% de MG, 180g U	351	17 g	1 g	31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3410280010182. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.