Eisbergsalat
Packaged product Grønsager Markttag
Eisbergsalat contains 17 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 26 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 12 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17,4 kcal | |
| Total fat L | 0,18 g | 0,2 % |
| Saturated fat L | 0,023 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9,5 mg | 0,4 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,7 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,048 mg | 3 % |
| Folat (B9) L | 48 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,4 mg | 1 % |
| Jern L | 0,43 mg | 2 % |
| Magnesium L | 8,7 mg | 2 % |
| Phosphor L | 23,6 mg | 2 % |
| Kalium L | 179 mg | 4 % |
| Zink L | 0,21 mg | 2 % |
| Kobber L | 0,029 mg | 3 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 0,15 µg | 0,3 % |
| Jod L | 0,6 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 63 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of grønsager (median 4,2 g)
- Fiber1,2 gin the lowest quarter of grønsager (median 1,8 g)
- Sugars1,5 gbelow the median for grønsager (median 2,3 g)
- Fat0,18 gin the lowest quarter of grønsager (median 7,6 g)
- Saturated fat0,023 gin the lowest quarter of grønsager (median 1 g)
- Sodium9,5 mgin the lowest quarter of grønsager (median 328 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water95,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 299 µg |
|---|
Other components (2)
| Vand L | 95,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Eisbergsalat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eisbergsalat Rewe Beste Wahl | 17 | 1 g | 2,5 g | 0,18 g |
| Eisbergsalat Markt Tag | 17 | 1 g | 2,5 g | 0,18 g |
| Eisberg Salat Markt Tag | 17 | 1 g | 2,5 g | 0,18 g |
| EDEKA Bio Eisbergsalat 4311527024353 EDEKA | 17 | 1 g | 2,5 g | 0,18 g |
| Eisbergsalat Behr Gemüsegarten | 17 | 1 g | 2,5 g | 0,18 g |
| Peppery Babyleaf Rocket Salad Tesco | 17 | 1,3 g | 1,3 g | 0 g |
| Simple mixed leaf salad Tesco | 17 | 0,8 g | 1,7 g | 0,5 g |
| Ensalada de brotes tiernos Aliada | 18 | 2 g | 0,67 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eisbergsalat?
100 g of Eisbergsalat has 17 kcal.
How much protein is in Eisbergsalat?
Eisbergsalat contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 4,2 g).
How many carbs are in Eisbergsalat?
Eisbergsalat has 2,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eisbergsalat?
Eisbergsalat contains 0,18 g of fat per 100 g, of which 0,023 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Eisbergsalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eisbergsalat?
100 g contains 9,5 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268558242. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.