Eier Spätzle
Packaged product Drikkevarer Ja!
Eier Spätzle contains 164 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (164 kcal per 100 g).
100 g provides 38 % of the Daily Value for mangan, 15 % of the Daily Value for jod and 14 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 69,9 mg | 23 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 32 µg | 4 % |
| Vitamin C L | 0,099 mg | 0,1 % |
| Vitamin D L | 0,38 µg | 2 % |
| Vitamin E L | 0,78 mg | 5 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,081 mg | 6 % |
| Niacin (B3) L | 0,031 mg | 0,2 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 16,2 µg | 4 % |
| Vitamin B12 L | 0,25 µg | 11 % |
| Calcium L | 27,2 mg | 2 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 31,4 mg | 7 % |
| Phosphor L | 123 mg | 10 % |
| Kalium L | 135 mg | 3 % |
| Zink L | 0,94 mg | 9 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,88 mg | 38 % |
| Selen L | 4,4 µg | 8 % |
| Jod L | 21,8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,6 gin the lowest quarter of drikkevarer (median 2,3 g)
- Sugars0,5 gin the lowest quarter of drikkevarer (median 0,9 g)
- Fat3,1 gabove the median for drikkevarer (median 2,9 g)
- Sodium320 mgin the lowest quarter of drikkevarer (median 400 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 23,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 58 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Weizenmehl, Wasser, Vollei 18%, Speisesalz, Rapsöl, Säuerungsmittel (Citronensäure), Gewürzextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelÆgSaltRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frische Eierspätzle Albhof | 164 | 6,1 g | 27 g | 3,1 g |
| frische Knöpfle Eierspätzle Henglein | 164 | 6,2 g | 27 g | 3,1 g |
| Frische Eierspätzle Albhof | 164 | 6,1 g | 27 g | 3,1 g |
| Eierspätzle Penny ready | 164 | 6,1 g | 27 g | 3,1 g |
| Frische eierspätzle Chef select | 164 | 6,1 g | 27 g | 3,1 g |
| Eierspätzle S BUDGET | 164 | 5,7 g | 28 g | 2,9 g |
| Spätzle Landmanns | 164 | 6,1 g | 27 g | 3,1 g |
| Knöpfle Landmanns | 164 | 6,2 g | 27 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eier Spätzle?
100 g of Eier Spätzle has 164 kcal.
How much protein is in Eier Spätzle?
Eier Spätzle contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 15 % of its calories come from protein.
How many carbs are in Eier Spätzle?
Eier Spätzle has 27 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eier Spätzle?
Eier Spätzle contains 3,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Eier Spätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (38 % DV), jod (15 % DV), kobber (14 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eier Spätzle?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256342162. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.