Echter Räucherlachs
Packaged product Fisk og skaldyr Norfisk
Echter Räucherlachs contains 163 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 50 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 192 kcal per 100 g across 2.225 products.
100 g provides 159 % of the Daily Value for Vitamin B12, 50 % of the Daily Value for Niacin (B3) and 33 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 51,9 mg | 17 % |
| Sodium L | 1.280 mg | 56 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,13 g | 0,4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,3 g | 41 % |
| Vitamin A L | 4,1 µg | 0,5 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 3,6 µg | 18 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Niacin (B3) L | 8 mg | 50 % |
| Pantothensyre (B5) L | 0,92 mg | 18 % |
| Vitamin B6 L | 0,56 mg | 33 % |
| Folat (B9) L | 20,1 µg | 5 % |
| Vitamin B12 L | 3,8 µg | 159 % |
| Calcium L | 5,9 mg | 0,5 % |
| Jern L | 0,47 mg | 3 % |
| Magnesium L | 26,6 mg | 6 % |
| Phosphor L | 175 mg | 14 % |
| Kalium L | 347 mg | 7 % |
| Zink L | 0,35 mg | 3 % |
| Kobber L | 0,051 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 16 µg | 29 % |
| Jod L | 37,7 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gin the lowest quarter of fisk og skaldyr (median 22 g)
- Fiber0,13 gabove the median for fisk og skaldyr (median 0,13 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,4 g)
- Fat9,1 gin the lowest quarter of fisk og skaldyr (median 11 g)
- Saturated fat1,4 gin the lowest quarter of fisk og skaldyr (median 2 g)
- Sodium1.280 mgin the top quarter of fisk og skaldyr (median 1.160 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
- Water64,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,004 µg |
|---|
Other components (2)
| Vand L | 64,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Norfisk
- Barcode
- 4260046741053
- Quantity
- 200g
- Category
- Røget salat
- Packaging
- Metal,Plastic,Recyclable Metals,Aluminium
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lachs_, Speisesalz, Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oak Peat Smoked Salmon Dunnes Stores | 163 | 23 g | 1 g | 7,9 g |
| Salmone norvegese KV nordic KV Nordic | 163 | 22 g | 0 g | 8,3 g |
| Salmone KV Nordic | 163 | 22 g | 0 g | 8,3 g |
| Salmone norvegese KV Nordic | 163 | 22 g | 0 g | 8,3 g |
| Salmone KV Nordic | 163 | 22 g | 0 g | 8,3 g |
| Salmone KV Nordic | 163 | 22 g | 0 g | 8,3 g |
| Smoked salmon Dunnes Stores | 163 | 23 g | 1 g | 7,9 g |
| Salmone norvegese KV Nordic | 163 | 22 g | 0 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Echter Räucherlachs?
100 g of Echter Räucherlachs has 163 kcal.
Is Echter Räucherlachs high in protein?
Echter Räucherlachs contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value). About 50 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 22 g).
How many carbs are in Echter Räucherlachs?
Echter Räucherlachs has 0 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Echter Räucherlachs?
Echter Räucherlachs contains 9,1 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Echter Räucherlachs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (159 % DV), Niacin (B3) (50 % DV), Vitamin B6 (33 % DV), selen (29 % DV) and jod (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Echter Räucherlachs?
100 g contains 1.280 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260046741053. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.