Dos cielos
Packaged product Sweets og Desserter Bonnat
Dos cielos contains 626 kcal per 100 g. A serving, 15 g (15 g) provides about 94 kcal.
Roughly 69 % of its calories come from fat, with 26 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 547 kcal per 100 g across 3.004 products.
100 g provides 162 % of the Daily Value for kobber, 101 % of the Daily Value for jern and 67 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 626 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 31 g | 155 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 51 mg | 2 % |
| Total carbohydrates L | 40,5 g | 15 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 30,6 g | |
| Added sugars L | 26,8 g | 54 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,093 mg | 0,1 % |
| Vitamin D L | 1 µg | 5 % |
| Vitamin E L | 0,9 mg | 6 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 0,43 mg | 3 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,002 mg | 0,1 % |
| Folat (B9) L | 39,9 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 53,2 mg | 4 % |
| Jern L | 18,1 mg | 101 % |
| Magnesium L | 187 mg | 44 % |
| Phosphor L | 257 mg | 21 % |
| Kalium L | 1.458 mg | 31 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 1,5 mg | 162 % |
| Mangan L | 1,5 mg | 67 % |
| Selen L | 5,1 µg | 9 % |
| Jod L | 3,8 µg | 3 % |
| Chlorid L | 7,5 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 26 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of sweets og desserter (median 7 g)
- Fiber11 gin the top quarter of sweets og desserter (median 2 g)
- Sugars30,6 gin the lowest quarter of sweets og desserter (median 50,9 g)
- Fat49 gin the top quarter of sweets og desserter (median 33,3 g)
- Saturated fat31 gin the top quarter of sweets og desserter (median 20 g)
- Sodium51 mgin the lowest quarter of sweets og desserter (median 83 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 14,7 g |
|---|---|
| Polyumættet fedt L | 1,3 g |
Sugars and starch (1)
| Stivelse L | 3,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,052 g |
| Linolsyre (omega- 6, 18: 2) L | 1,3 g |
Carotenoids (1)
| Betacaroten L | 0,93 µg |
|---|
Other components (2)
| Vand L | 1,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonnat
- Barcode
- 3700152400266
- Quantity
- 100 g
- Label serving
- 15 g
- Category
- Mælkechokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat au Lait 55% Bonnat | 626 | 7,8 g | 40,5 g | 48,9 g |
| Chocolat Asfarth Chocolat Bonnat | 626 | 8 g | 40,5 g | 49 g |
| Java Indonésie Chocolat Bonnat | 626 | 8 g | 40,5 g | 49 g |
| TSurabaya Chocolat au lait Bonnat | 626 | 8 g | 40,5 g | 49 g |
| Morenita Bonnat | 626 | 8 g | 40,5 g | 49 g |
| Chocolat Robert ROBERT | 628 | 6,3 g | 63,8 g | 32,8 g |
| Pistachio, Hazelnut & Almond Milk Chocolate Waitrose | 628 | 8,9 g | 33,2 g | 50,3 g |
| Tablette choco lait noix de pecan sans sucres ajoutés L'Éclair de Génie | 624 | 7,7 g | 25,6 g | 56,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dos cielos?
100 g of Dos cielos has 626 kcal. Serving, 15 g (15 g): about 94 kcal.
How much protein is in Dos cielos?
Dos cielos contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,2 g in serving, 15 g (15 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7 g).
How many carbs are in Dos cielos?
Dos cielos has 40,5 g of total carbohydrates per 100 g, including 11 g of fiber and 30,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dos cielos?
Dos cielos contains 49 g of fat per 100 g, of which 31 g is saturated (155 % of the Daily Value).
What vitamins and minerals does Dos cielos contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (162 % DV), jern (101 % DV), mangan (67 % DV), magnesium (44 % DV) and kalium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dos cielos?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700152400266. License: ODbL 1.0 (Open Food Facts). Source record dated 6. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.