Doritos Nature
Packaged product Snacks Doritos
Doritos Nature contains 470 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (467 kcal per 100 g).
100 g provides 38 % of the Daily Value for Vitamin E, 29 % of the Daily Value for mangan and 28 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,7 mg | 38 % |
| Thiamin (B1) L | 0,33 mg | 28 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,42 mg | 24 % |
| Folat (B9) L | 95,5 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,4 mg | 3 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 83,1 mg | 20 % |
| Phosphor L | 216 mg | 17 % |
| Kalium L | 266 mg | 6 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,66 mg | 29 % |
| Selen L | 11,4 µg | 21 % |
| Jod L | 6,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of snacks (median 9,6 g)
- Fiber6,2 gin the top quarter of snacks (median 3,3 g)
- Sugars1,1 gin the lowest quarter of snacks (median 3,3 g)
- Fat20 gabove the median for snacks (median 19 g)
- Saturated fat1,8 gbelow the median for snacks (median 2,6 g)
- Sodium284 mgin the lowest quarter of snacks (median 675 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 53,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,4 µg |
|---|
Other components (2)
| Vand L | 11,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Doritos
- Barcode
- 1168734173311
- Quantity
- 160g
- Category
- Snacks og lignende varer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs (83%), huile de colza, sel, antioxydants (extrait de romarin, acide ascorbique, extrait riche en tocophérols, acide citrique). Peut contenir: soja, blé (gluten). La composition des produits varie dans l'Union Européenne, visitez www.info.pepsico.eu pour plus de détails. Conditionné sous atmosphère protectrice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Doritos Nature?
100 g of Doritos Nature has 470 kcal.
How much protein is in Doritos Nature?
Doritos Nature contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 9,6 g).
How many carbs are in Doritos Nature?
Doritos Nature has 64 g of total carbohydrates per 100 g, including 6,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Doritos Nature?
Doritos Nature contains 20 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Doritos Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (38 % DV), mangan (29 % DV), Thiamin (B1) (28 % DV), Vitamin B6 (24 % DV) and Folat (B9) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Doritos Nature?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1168734173311. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.