Dinkelkörner
Packaged product Drikkevarer Kaufland
Dinkelkörner contains 343 kcal per 100 g. A serving, 100 g (100 g) provides about 343 kcal.
Roughly 74 % of its calories come from carbohydrates, with 21 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (343 kcal per 100 g).
100 g provides 130 % of the Daily Value for mangan, 57 % of the Daily Value for kobber and 43 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 6,8 mg | 43 % |
| Pantothensyre (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 45 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Jern L | 4,4 mg | 25 % |
| Magnesium L | 136 mg | 32 % |
| Phosphor L | 401 mg | 32 % |
| Kalium L | 388 mg | 8 % |
| Zink L | 3,3 mg | 30 % |
| Kobber L | 0,51 mg | 57 % |
| Mangan L | 3 mg | 130 % |
| Selen L | 12,8 µg | 23 % |
| Jod L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 74 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of drikkevarer (median 12,7 g)
- Fiber10 gin the top quarter of drikkevarer (median 7,7 g)
- Sugars0,7 gin the lowest quarter of drikkevarer (median 1,7 g)
- Fat1,7 gin the lowest quarter of drikkevarer (median 2,4 g)
- Saturated fat0,2 gin the lowest quarter of drikkevarer (median 0,4 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 52,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 11 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Bio-Dinkel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel wie reis DmBio | 343 | 13 g | 64 g | 2,1 g |
| Farro Perlato biologico Biobon | 343 | 13,4 g | 63,6 g | 2,3 g |
| Farro perlato Europa | 343 | 13,4 g | 63,6 g | 2,3 g |
| Dinkel aus Deutschland Bio Company | 343 | 17 g | 60 g | 1,7 g |
| Wie Reis Dinkel bio ZENTRALE | 343 | 12 g | 65 g | 1,9 g |
| Farro perlato Cibon | 343 | 13,4 g | 63,6 g | 0,5 g |
| Farro perlato secco Cibon | 343 | 13,4 g | 63,6 g | 2,3 g |
| Dinkel Gutbio | 343 | 12 g | 65 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkelkörner?
100 g of Dinkelkörner has 343 kcal. Serving, 100 g (100 g): about 343 kcal.
Is Dinkelkörner high in protein?
Dinkelkörner contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 21 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 12,7 g).
How many carbs are in Dinkelkörner?
Dinkelkörner has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkelkörner?
Dinkelkörner contains 1,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Dinkelkörner contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (130 % DV), kobber (57 % DV), Niacin (B3) (43 % DV), magnesium (32 % DV) and phosphor (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkelkörner?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335896760230. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.