Farro perlato
Packaged product Drikkevarer Cibon
Farro perlato contains 343 kcal per 100 g. A serving, 80 g (80 g) provides about 274 kcal.
Roughly 81 % of its calories come from carbohydrates, with 17 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (343 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 63,6 g | 23 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 1 g | |
| Protein L | 13,4 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 81 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,4 gabove the median for drikkevarer (median 12,7 g)
- Fiber6,9 gbelow the median for drikkevarer (median 7,7 g)
- Sugars1 gbelow the median for drikkevarer (median 1,7 g)
- Fat0,5 gin the lowest quarter of drikkevarer (median 2,4 g)
- Sodium2 mgin the lowest quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkelkörner Kaufland | 343 | 17 g | 60 g | 1,7 g |
| Dinkel wie reis DmBio | 343 | 13 g | 64 g | 2,1 g |
| Farro Perlato biologico Biobon | 343 | 13,4 g | 63,6 g | 2,3 g |
| Farro perlato Europa | 343 | 13,4 g | 63,6 g | 2,3 g |
| Dinkel aus Deutschland Bio Company | 343 | 17 g | 60 g | 1,7 g |
| Wie Reis Dinkel bio ZENTRALE | 343 | 12 g | 65 g | 1,9 g |
| Farro perlato secco Cibon | 343 | 13,4 g | 63,6 g | 2,3 g |
| Dinkel Gutbio | 343 | 12 g | 65 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farro perlato?
100 g of Farro perlato has 343 kcal. Serving, 80 g (80 g): about 274 kcal.
Is Farro perlato high in protein?
Farro perlato contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 10,7 g in serving, 80 g (80 g). About 17 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 12,7 g).
How many carbs are in Farro perlato?
Farro perlato has 63,6 g of total carbohydrates per 100 g, including 6,9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farro perlato?
Farro perlato contains 0,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Farro perlato?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002126001420. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.