Dinkel shortbread bites
Packaged product Sweets og Desserter Sommer
Dinkel shortbread bites contains 462 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (487 kcal per 100 g).
100 g provides 58 % of the Daily Value for mangan, 26 % of the Daily Value for kobber and 20 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 58,9 mg | 20 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 20 g | |
| Added sugars L | 19,3 g | 39 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 182 µg | 20 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,37 µg | 2 % |
| Vitamin E L | 0,9 mg | 6 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,36 mg | 2 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 32,2 µg | 8 % |
| Vitamin B12 L | 0,046 µg | 2 % |
| Calcium L | 22,6 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 51,2 mg | 12 % |
| Phosphor L | 187 mg | 15 % |
| Kalium L | 201 mg | 4 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 7,6 µg | 14 % |
| Jod L | 9,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for sweets og desserter (median 6,4 g)
- Fiber2 gbelow the median for sweets og desserter (median 2,8 g)
- Sugars20 gin the lowest quarter of sweets og desserter (median 25 g)
- Fat23 gabove the median for sweets og desserter (median 22,2 g)
- Saturated fat15 gabove the median for sweets og desserter (median 13 g)
- Sodium300 mgabove the median for sweets og desserter (median 216 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 33 g |
|---|
Carotenoids (1)
| Betacaroten L | 42,9 µg |
|---|
Other components (2)
| Vand L | 9,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sommer
- Barcode
- 4056114005277
- Quantity
- 150 g
- Category
- Shortbread cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spelt flour (53%)**, butter** (27%), raw beet sugar**, sea salt, raising agent: sodium carbonates. May contain traces of various nuts and sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mondine Balocco | 462 | 6,3 g | 68 g | 18 g |
| Fior di grano saraceno con zucchero di canna Realforno | 462 | 8 g | 65 g | 18 g |
| Sablés beurré nantais LU | 462 | 6,9 g | 70 g | 17 g |
| Sablé au chocolat et à la framboise Gerblé | 462 | 8 g | 67 g | 17 g |
| Sablé chocolat graines de chia Gerblé | 462 | 9,9 g | 63 g | 18 g |
| Le Sablé Bio Beurlay | 462 | 6 g | 66 g | 18 g |
| Sablés pur beurre à la framboise U | 462 | 5,7 g | 67 g | 19 g |
| Sablés à la châtaigne Bonneterre | 462 | 5 g | 62 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel shortbread bites?
100 g of Dinkel shortbread bites has 462 kcal.
How much protein is in Dinkel shortbread bites?
Dinkel shortbread bites contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,4 g).
How many carbs are in Dinkel shortbread bites?
Dinkel shortbread bites has 56 g of total carbohydrates per 100 g, including 2 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel shortbread bites?
Dinkel shortbread bites contains 23 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Dinkel shortbread bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (58 % DV), kobber (26 % DV), Vitamin A (20 % DV), phosphor (15 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel shortbread bites?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056114005277. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.