Dés de Gouda au cumin
Packaged product Mælk og æg Monoprix
Dés de Gouda au cumin contains 360 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 26 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (375 kcal per 100 g).
100 g provides 32 % of the Daily Value for jod, 20 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0,095 g | 0,3 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 0,039 mg | 0,3 % |
| Thiamin (B1) L | 0,047 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,046 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,47 µg | 20 % |
| Calcium L | 127 mg | 10 % |
| Jern L | 0,63 mg | 4 % |
| Magnesium L | 14,5 mg | 3 % |
| Phosphor L | 100 mg | 8 % |
| Kalium L | 168 mg | 4 % |
| Zink L | 0,45 mg | 4 % |
| Kobber L | 0,021 mg | 2 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 48,6 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 2 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the lowest quarter of mælk og æg (median 24 g)
- Fiber0,095 gabove the median for mælk og æg (median 0 g)
- Sugars0,5 gin the top quarter of mælk og æg (median 0 g)
- Fat29 gin the lowest quarter of mælk og æg (median 31 g)
- Saturated fat20 gin the lowest quarter of mælk og æg (median 21 g)
- Sodium720 mgabove the median for mælk og æg (median 680 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,095 g |
|---|
Carotenoids (1)
| Betacaroten L | 13,6 µg |
|---|
Other components (2)
| Vand L | 87,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030176228
- Quantity
- 150 g
- Category
- Goudas med spidskommen
- Packaging
- Plastic,fresh,Tray,fr:film-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dés de gouda au cumin Chêne d'Argent | 360 | 22,9 g | 0,5 g | 29,6 g |
| Dés de gouda au cumin Apéritif & Salade Casino | 360 | 23 g | 1,7 g | 29 g |
| des gouda Franprix | 360 | 23 g | 1,7 g | 29 g |
| AH Goudse 48+ Komijn Jong Albert Heijn | 360 | 23 g | 0 g | 30 g |
| Gouda Holland Cumin Frico | 362 | 23,3 g | 0,1 g | 30 g |
| Gouda au cumin Moulin D'or | 362 | 23,3 g | 0,4 g | 30,3 g |
| Gouda au cumin Moulin D'or | 362 | 23,3 g | 0,5 g | 30,3 g |
| Gouda au cumin Moulin D’or | 362 | 23,3 g | 0,5 g | 30,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dés de Gouda au cumin?
100 g of Dés de Gouda au cumin has 360 kcal.
Is Dés de Gouda au cumin high in protein?
Dés de Gouda au cumin contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 24 g).
How many carbs are in Dés de Gouda au cumin?
Dés de Gouda au cumin has 1,7 g of total carbohydrates per 100 g, including 0,095 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dés de Gouda au cumin?
Dés de Gouda au cumin contains 29 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Dés de Gouda au cumin contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (32 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dés de Gouda au cumin?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030176228. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.