Délices aux épinards
Packaged product Måltider og disketter M-Classic
Délices aux épinards contains 171 kcal per 100 g. A serving, 60 g (60 g) provides about 103 kcal.
Roughly 45 % of its calories come from carbohydrates, with 43 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
100 g provides 27 % of the Daily Value for mangan, 26 % of the Daily Value for Vitamin E and 16 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 11,4 mg | 4 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 5,9 µg | 0,7 % |
| Vitamin C L | 11,6 mg | 13 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 4 mg | 26 % |
| Thiamin (B1) L | 0,061 mg | 5 % |
| Riboflavin (B2) L | 0,093 mg | 7 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 62,3 µg | 16 % |
| Vitamin B12 L | 0,098 µg | 4 % |
| Calcium L | 59,9 mg | 5 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 25,4 mg | 6 % |
| Phosphor L | 57,9 mg | 5 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 0,55 mg | 5 % |
| Kobber L | 0,071 mg | 8 % |
| Mangan L | 0,62 mg | 27 % |
| Selen L | 2,2 µg | 4 % |
| Jod L | 3,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 45 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for måltider og disketter (median 6,4 g)
- Fiber1,5 gbelow the median for måltider og disketter (median 1,5 g)
- Sugars2,5 gabove the median for måltider og disketter (median 1,8 g)
- Fat8 gabove the median for måltider og disketter (median 5,8 g)
- Saturated fat1,5 gbelow the median for måltider og disketter (median 1,8 g)
- Sodium520 mgabove the median for måltider og disketter (median 387 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water79,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.577 µg |
|---|
Other components (2)
| Vand L | 79,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
eau, épinards 28%, farine de blé, huile de tournesol, oeuf entier salé (d'élevage au sol), lait écrémé en poudre, amidon de maïs, chapelure (farine de blé, eau, sel de cuisine, levure), Gruyère (fromage), amidon de maïs visqueux, beurre, petit-lait en poudre, sel de cuisine iodé, flocons d'oignons, condiment en poudre, exhausteur de goût: glutamate monosodique, poivre blanc, noix de muscade.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albóndigas guisadas Casa Mas | 171 | 12 g | 7,8 g | 10,1 g |
| Guisantes con zanahoria y jamon Alipende | 171 | 4,8 g | 6,9 g | 12,8 g |
| Polpettone Eurocook | 171 | 8 g | 14 g | 8,6 g |
| Tortilla de patata con cebolla caramelizada Casa Mas | 171 | 5,8 g | 17 g | 9,1 g |
| Guisantes con jamón Auchan | 171 | 4,8 g | 6,9 g | 13 g |
| Insalata di riso La Sorgente | 171 | 4 g | 19 g | 8,5 g |
| Cuscus y bulgur Gerblé | 171 | 5,2 g | 22 g | 6 g |
| Insalata di riso La Sorgente | 171 | 4 g | 19,2 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Délices aux épinards?
100 g of Délices aux épinards has 171 kcal. Serving, 60 g (60 g): about 103 kcal.
How much protein is in Délices aux épinards?
Délices aux épinards contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 3 g in serving, 60 g (60 g). About 12 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 6,4 g).
How many carbs are in Délices aux épinards?
Délices aux épinards has 19 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Délices aux épinards?
Délices aux épinards contains 8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Délices aux épinards contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (27 % DV), Vitamin E (26 % DV), Folat (B9) (16 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Délices aux épinards?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027007719. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.