Deglet Nour Dates
Packaged product Drikkevarer Lidl
Deglet Nour Dates contains 288 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 86 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0,7 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (294 kcal per 100 g).
100 g provides 24 % of the Daily Value for kobber, 15 % of the Daily Value for Pantothensyre (B5) and 15 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,076 mg | 0 % |
| Total carbohydrates L | 65,2 g | 24 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 52,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,45 mg | 3 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 17,6 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 44 mg | 3 % |
| Jern L | 0,88 mg | 5 % |
| Magnesium L | 46,4 mg | 11 % |
| Phosphor L | 60,8 mg | 5 % |
| Kalium L | 682 mg | 15 % |
| Zink L | 0,23 mg | 2 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 0,29 mg | 13 % |
| Selen L | 3 µg | 5 % |
| Jod L | 1,4 µg | 0,9 % |
| Chlorid L | 59,8 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
- Fat 0,7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of drikkevarer (median 2,3 g)
- Fiber7,5 gbelow the median for drikkevarer (median 7,8 g)
- Sugars52,7 gin the lowest quarter of drikkevarer (median 63,3 g)
- Fat0,2 gin the lowest quarter of drikkevarer (median 0,4 g)
- Saturated fat0,1 gin the top quarter of drikkevarer (median 0,08 g)
- Sodium0,076 mgbelow the median for drikkevarer (median 4 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
- Water22,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,098 g |
|---|---|
| Polyumættet fedt L | 0,021 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18: 3 n-3) L | 0,003 g |
|---|---|
| Linolsyre (omega- 6, 18: 2) L | 0,018 g |
Carotenoids (1)
| Betacaroten L | 87,2 µg |
|---|
Other components (2)
| Vand L | 22,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4335619406476
- Label serving
- 1 serving (30 g)
- Category
- Deglet Noor dates
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Partially Rehydrated Deglet Nour Dates, Potassium Sorbate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dátiles en rama Deglet Nour MERCADONA | 288 | 1,8 g | 66 g | 0,5 g |
| Soft Pitted Dates Alesto | 288 | 2,5 g | 65,2 g | 0,2 g |
| Dattes deglet Nour Algérie Belle France | 289 | 2,4 g | 66 g | 0,5 g |
| Dattes séchés deglet nour Delhaize | 289 | 2,3 g | 64,5 g | 0,5 g |
| Dattes d'Algérie Datol | 287 | 1,8 g | 64,7 g | 0,25 g |
| Dattes Deglet Nour M & Mme Dada | 287 | 1,8 g | 64,7 g | 0,25 g |
| Dattes Branchées Deglet Nour Palm' Fruit | 287 | 1,8 g | 64,7 g | 0,25 g |
| Datte Trésor de tolqua | 287 | 1,8 g | 64,7 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deglet Nour Dates?
100 g of Deglet Nour Dates has 288 kcal. Serving, 1 serving, 30 g (30 g): about 86 kcal.
How much protein is in Deglet Nour Dates?
Deglet Nour Dates contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,75 g in serving, 1 serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 2,3 g).
How many carbs are in Deglet Nour Dates?
Deglet Nour Dates has 65,2 g of total carbohydrates per 100 g, including 7,5 g of fiber and 52,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deglet Nour Dates?
Deglet Nour Dates contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Deglet Nour Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (24 % DV), Pantothensyre (B5) (15 % DV), kalium (15 % DV), mangan (13 % DV) and magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Deglet Nour Dates?
100 g contains 0,076 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619406476. License: ODbL 1.0 (Open Food Facts). Source record dated 2. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.