Dattes séchés deglet nour
Packaged product Drikkevarer Delhaize
Dattes séchés deglet nour contains 289 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (294 kcal per 100 g).
100 g provides 24 % of the Daily Value for kobber, 15 % of the Daily Value for Pantothensyre (B5) and 15 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64,5 g | 23 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 59,1 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,45 mg | 3 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 17,6 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 44,1 mg | 3 % |
| Jern L | 0,88 mg | 5 % |
| Magnesium L | 46,4 mg | 11 % |
| Phosphor L | 60,8 mg | 5 % |
| Kalium L | 682 mg | 15 % |
| Zink L | 0,23 mg | 2 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 0,29 mg | 13 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,2 gin the lowest quarter of drikkevarer (median 7,9 g)
- Sugars59,1 gbelow the median for drikkevarer (median 63,3 g)
- Fat0,5 gin the top quarter of drikkevarer (median 0,4 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
- Water22,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 87,2 µg |
|---|
Other components (2)
| Vand L | 22,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400111321721
- Quantity
- 300 g
- Category
- Deglet Noor dates
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dattes 98%, sirop de glucose, conservateur : sorbate de potassium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucosesirup
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|---|---|---|---|---|
| Dattes deglet Nour Algérie Belle France | 289 | 2,4 g | 66 g | 0,5 g |
| Dátiles en rama Dat'Cha | 290 | 2,7 g | 65 g | 0,4 g |
| Datteri deglet nour Dat'cha | 290 | 2,7 g | 65 g | 0,4 g |
| Datteri Tunisia Dorcas | 290 | 2,2 g | 65 g | 0,4 g |
| Datteri Deglet Nour Tunisia Mocerino | 290 | 0,003 g | 65 g | 0,4 g |
| Dattes Deglet Nour de Tunisie Dat cha | 290 | 2,7 g | 65 g | 0,4 g |
| Dattes Life | 290 | 2,7 g | 65 g | 0,4 g |
| Soft Pitted Dates Alesto | 288 | 2,5 g | 65,2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dattes séchés deglet nour?
100 g of Dattes séchés deglet nour has 289 kcal.
How much protein is in Dattes séchés deglet nour?
Dattes séchés deglet nour contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 3 % of its calories come from protein.
How many carbs are in Dattes séchés deglet nour?
Dattes séchés deglet nour has 64,5 g of total carbohydrates per 100 g, including 7,2 g of fiber and 59,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dattes séchés deglet nour?
Dattes séchés deglet nour contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dattes séchés deglet nour contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (24 % DV), Pantothensyre (B5) (15 % DV), kalium (15 % DV), mangan (13 % DV) and magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dattes séchés deglet nour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400111321721. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.