Datteln (entsteint)
Packaged product Drikkevarer Rapunzel
Datteln (entsteint) contains 309 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (298 kcal per 100 g).
100 g provides 26 % of the Daily Value for kobber, 17 % of the Daily Value for Pantothensyre (B5) and 16 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 68 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,2 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,079 mg | 6 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,83 mg | 17 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 19 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 47,3 mg | 4 % |
| Jern L | 0,95 mg | 5 % |
| Magnesium L | 49,8 mg | 12 % |
| Phosphor L | 65,3 mg | 5 % |
| Kalium L | 733 mg | 16 % |
| Zink L | 0,24 mg | 2 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 3,2 µg | 6 % |
| Jod L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for drikkevarer (median 2,3 g)
- Fiber9,1 gin the top quarter of drikkevarer (median 7,3 g)
- Sugars68 gin the top quarter of drikkevarer (median 63,4 g)
- Fat0,5 gin the top quarter of drikkevarer (median 0,4 g)
- Sodium8 mgabove the median for drikkevarer (median 4 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
- Water24,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 93,7 µg |
|---|
Other components (2)
| Vand L | 24,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Datteln
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dates Aldi | 309 | 1,9 g | 72 g | 0,5 g |
| Soft Pitted Dates Coop | 309 | 1,9 g | 72 g | 0,3 g |
| Dadler m/stein, Deglet Nour Rapunzel | 309 | 2,2 g | 70 g | 0,5 g |
| Dátiles Bochra | 309 | 2,4 g | 69 g | 0,5 g |
| خلاص القصيم Khalas Alqassim الضيف aldayfe | 310 | 2 g | 72 g | 0 g |
| Perfectly Ripe Fresh Medjool Dates Marks & Spencer | 310 | 2,2 g | 71,7 g | 0,3 g |
| Dattes séchées Medjoul Boni bio | 310 | 2,2 g | 71 g | 0,5 g |
| Dattes Medjoul Sun | 310 | 2,2 g | 71 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Datteln (entsteint)?
100 g of Datteln (entsteint) has 309 kcal.
How much protein is in Datteln (entsteint)?
Datteln (entsteint) contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 2,3 g).
How many carbs are in Datteln (entsteint)?
Datteln (entsteint) has 70 g of total carbohydrates per 100 g, including 9,1 g of fiber and 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Datteln (entsteint)?
Datteln (entsteint) contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Datteln (entsteint) contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (26 % DV), Pantothensyre (B5) (17 % DV), kalium (16 % DV), mangan (14 % DV) and magnesium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Datteln (entsteint)?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040058618. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.