Dattes Medjoul
Packaged product Drikkevarer Sun
Dattes Medjoul contains 310 kcal per 100 g.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (298 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 67 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gbelow the median for drikkevarer (median 2,3 g)
- Fiber6,7 gin the lowest quarter of drikkevarer (median 7,3 g)
- Sugars67 gin the top quarter of drikkevarer (median 63,4 g)
- Fat0,5 gin the top quarter of drikkevarer (median 0,4 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Dattes Medjoul
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| خلاص القصيم Khalas Alqassim الضيف aldayfe | 310 | 2 g | 72 g | 0 g |
| Perfectly Ripe Fresh Medjool Dates Marks & Spencer | 310 | 2,2 g | 71,7 g | 0,3 g |
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| Luxury dates with nuts Nadiya | 311 | 3,9 g | 68 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dattes Medjoul?
100 g of Dattes Medjoul has 310 kcal.
How much protein is in Dattes Medjoul?
Dattes Medjoul contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 2,3 g).
How many carbs are in Dattes Medjoul?
Dattes Medjoul has 71 g of total carbohydrates per 100 g, including 6,7 g of fiber and 67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dattes Medjoul?
Dattes Medjoul contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Dattes Medjoul?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3068239901649. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.